18.3 km | 01:16:07 | 04:09/km日期: 2019-12-04 19:45 - 平均心率: 146 - 卡路里: 1099 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'07" / 04'06" / 04'15" / 04'14" / 04'05" / 04'08" / 04'10" / 04'25" / 04'02" / 03'58" / 04'02" / 04'04" / 04'06" / 04'12" / 04'08" / 04'20" / 04'16" / 04'23" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'13") | 219 / 219 |
2 | | 04'15" (+00'26") | 224 / 444 |
3 | | 03'56" (+00'07") | 243 / 687 |
4 | | 04'10" (+00'21") | 229 / 917 |
5 | | 03'49" | 250 / 1167 |
6 | | 04'17" (+00'28") | 226 / 1394 |
7 | | 04'06" (+00'17") | 233 / 1627 |
8 | | 04'15" (+00'26") | 226 / 1854 |
9 | | 04'09" (+00'20") | 230 / 2084 |
10 | | 04'20" (+00'31") | 223 / 2308 |
11 | | 04'08" (+00'19") | 232 / 2540 |
12 | | 04'26" (+00'37") | 217 / 2758 |
13 | | 04'11" (+00'22") | 227 / 2986 |
14 | | 04'11" (+00'22") | 228 / 3215 |
15 | | 04'08" (+00'19") | 229 / 3444 |
16 | | 04'03" (+00'14") | 237 / 3682 |
17 | | 04'05" (+00'16") | 235 / 3917 |
18 | | 04'07" (+00'18") | 235 / 4152 |
19 | | 04'10" (+00'21") | 229 / 4381 |
20 | | 04'14" (+00'25") | 228 / 4610 |
21 | | 04'09" (+00'20") | 230 / 4841 |
22 | | 04'04" (+00'15") | 237 / 5078 |
23 | | 04'01" (+00'12") | 236 / 5315 |
24 | | 04'07" (+00'18") | 233 / 5549 |
25 | | 04'11" (+00'22") | 226 / 5775 |
26 | | 04'11" (+00'22") | 231 / 6007 |
27 | | 04'10" (+00'21") | 228 / 6236 |
28 | | 04'15" (+00'26") | 224 / 6460 |
29 | | 04'07" (+00'18") | 232 / 6692 |
30 | | 04'10" (+00'21") | 228 / 6921 |
31 | | 04'20" (+00'31") | 220 / 7141 |
32 | | 04'14" (+00'25") | 224 / 7366 |
33 | | 04'15" (+00'26") | 223 / 7589 |
34 | | 04'54" (+01'05") | 236 / 7826 |
35 | | 04'05" (+00'16") | 230 / 8057 |
36 | | 03'58" (+00'09") | 235 / 8292 |
37 | | 04'02" (+00'13") | 231 / 8524 |
38 | | 03'58" (+00'09") | 236 / 8761 |
39 | | 04'04" (+00'15") | 229 / 8990 |
40 | | 03'50" (+00'01") | 244 / 9235 |
41 | | 03'56" (+00'07") | 236 / 9471 |
42 | | 04'01" (+00'12") | 232 / 9704 |
43 | | 04'01" (+00'12") | 231 / 9935 |
44 | | 04'09" (+00'20") | 225 / 10161 |
45 | | 03'55" (+00'06") | 236 / 10397 |
46 | | 04'09" (+00'20") | 227 / 10624 |
47 | | 04'01" (+00'12") | 233 / 10857 |
48 | | 04'02" (+00'13") | 237 / 11095 |
49 | | 04'02" (+00'13") | 233 / 11328 |
50 | | 04'00" (+00'11") | 233 / 11561 |
51 | | 04'12" (+00'23") | 225 / 11787 |
52 | | 04'03" (+00'14") | 230 / 12018 |
53 | | 04'06" (+00'17") | 233 / 12251 |
54 | | 04'04" (+00'15") | 233 / 12485 |
55 | | 04'08" (+00'19") | 231 / 12717 |
56 | | 04'10" (+00'21") | 228 / 12945 |
57 | | 04'10" (+00'21") | 227 / 13172 |
58 | | 04'03" (+00'14") | 236 / 13409 |
59 | | 04'10" (+00'21") | 225 / 13635 |
60 | | 04'10" (+00'21") | 229 / 13865 |
61 | | 04'04" (+00'15") | 234 / 14100 |
62 | | 03'58" (+00'09") | 238 / 14338 |
63 | | 04'01" (+00'12") | 238 / 14577 |
64 | | 04'14" (+00'25") | 224 / 14801 |
65 | | 04'16" (+00'27") | 224 / 15026 |
66 | | 04'26" (+00'37") | 215 / 15241 |
67 | | 04'13" (+00'24") | 224 / 15466 |
68 | | 04'24" (+00'35") | 218 / 15684 |
69 | | 04'24" (+00'35") | 215 / 15900 |
70 | | 04'12" (+00'23") | 227 / 16127 |
71 | | 04'21" (+00'32") | 218 / 16346 |
72 | | 04'21" (+00'32") | 220 / 16566 |
73 | | 04'18" (+00'29") | 222 / 16788 |
74 | | 04'11" (+00'22") | 226 / 17015 |
75 | | 04'27" (+00'38") | 215 / 17230 |
76 | | 04'22" (+00'33") | 218 / 17449 |
77 | | 04'27" (+00'38") | 212 / 17661 |
78 | | 04'15" (+00'26") | 222 / 17884 |
79 | | 04'19" (+00'30") | 211 / 18096 |
80 | | 03'18" | 219 / 18315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 104.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'06" | 00:08'13" |
3 | 04'15" | 00:12'28" |
4 | 04'14" | 00:16'42" |
5 | 04'05" | 00:20'47" |
6 | 04'08" | 00:24'55" |
7 | 04'10" | 00:29'05" |
8 | 04'25" | 00:33'30" |
9 | 04'02" | 00:37'32" |
10 | 03'58" | 00:41'30" |
11 | 04'02" | 00:45'32" |
12 | 04'04" | 00:49'36" |
13 | 04'06" | 00:53'42" |
14 | 04'12" | 00:57'54" |
15 | 04'08" | 01:02'02" |
16 | 04'20" | 01:06'22" |
17 | 04'16" | 01:10'38" |
18 | 04'23" | 01:15'01" |
18.3 | 03'29" | 01:16'07" |