8.1 km | 00:40:29 | 05:00/km日期: 2019-12-04 19:51 - 平均心率: 134 - 卡路里: 330 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 03'47" / 06'39" / 04'21" / 05'50" / 05'15" / 04'04" / 05'34" / 03'38" / 18'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'16") | 1000 / 1000 |
2 | | 03'49" (+00'19") | 171 / 1171 |
3 | | 06'02" (+02'32") | 370 / 1542 |
4 | | 29'44" (+26'14") | 70 / 1612 |
5 | | 04'32" (+01'02") | 938 / 2551 |
6 | | 03'54" (+00'24") | 578 / 3129 |
7 | | 19'51" (+16'21") | 83 / 3213 |
8 | | 04'40" (+01'10") | 761 / 3974 |
9 | | 03'54" (+00'24") | 776 / 4751 |
10 | | 19'53" (+16'23") | 79 / 4831 |
11 | | 04'26" (+00'56") | 564 / 5395 |
12 | | 03'48" (+00'18") | 974 / 6370 |
13 | | 24'01" (+20'31") | 83 / 6453 |
14 | | 03'52" (+00'22") | 1000 / 7453 |
15 | | 03'30" | 551 / 8004 |
16 | | 19'16" (+15'46") | 69 / 8073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 : 243.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 06'39" | 00:10'26" |
3 | 04'21" | 00:14'47" |
4 | 05'50" | 00:20'37" |
5 | 05'15" | 00:25'52" |
6 | 04'04" | 00:29'56" |
7 | 05'34" | 00:35'30" |
8 | 03'38" | 00:39'08" |
8.1 | 18'16" | 00:40'29" |