7.4 km | 00:51:17 | 06:57/km日期: 2019-12-04 19:56 - 平均心率: 127 - 卡路里: 328 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'47" / 07'09" / 07'29" / 07'25" / 07'39" / 08'24" / 07'01" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'27") | 1000 / 1000 |
2 | | 04'28" (+00'29") | 230 / 1230 |
3 | | 29'51" (+25'52") | 46 / 1276 |
4 | | 04'19" (+00'20") | 410 / 1687 |
5 | | 36'09" (+32'10") | 50 / 1737 |
6 | | 04'14" (+00'15") | 421 / 2159 |
7 | | 47'46" (+43'47") | 38 / 2197 |
8 | | 04'14" (+00'15") | 416 / 2613 |
9 | | 39'16" (+35'17") | 46 / 2659 |
10 | | 04'10" (+00'11") | 420 / 3079 |
11 | | 33'50" (+29'51") | 54 / 3134 |
12 | | 04'12" (+00'13") | 415 / 3549 |
13 | | 37'27" (+33'28") | 50 / 3600 |
14 | | 04'01" (+00'02") | 426 / 4026 |
15 | | 35'52" (+31'53") | 51 / 4078 |
16 | | 04'05" (+00'06") | 419 / 4498 |
17 | | 31'25" (+27'26") | 56 / 4554 |
18 | | 04'06" (+00'07") | 423 / 4977 |
19 | | 33'11" (+29'12") | 52 / 5030 |
20 | | 04'04" (+00'05") | 420 / 5450 |
21 | | 35'36" (+31'37") | 48 / 5499 |
22 | | 04'12" (+00'13") | 409 / 5908 |
23 | | 32'39" (+28'40") | 53 / 5962 |
24 | | 04'03" (+00'04") | 420 / 6383 |
25 | | 31'20" (+27'21") | 55 / 6438 |
26 | | 04'05" (+00'06") | 423 / 6862 |
27 | | 26'00" (+22'01") | 66 / 6928 |
28 | | 03'59" | 419 / 7348 |
29 | | 12'42" (+08'43") | 27 / 7376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 : 125.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'09" | 00:13'56" |
3 | 07'29" | 00:21'25" |
4 | 07'25" | 00:28'50" |
5 | 07'39" | 00:36'29" |
6 | 08'24" | 00:44'53" |
7 | 07'01" | 00:51'54" |
7.4 | 04'36" | 00:53'38" |