20.1 km | 01:57:00 | 05:49/km日期: 2019-12-08 07:43 - 地點: 南港 - 天氣: 15 - 卡路里: 1200 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86%
Pace: 08'43" / 06'03" / 06'46" / 07'36" / 07'10" / 05'10" / 05'01" / 06'05" / 05'39" / 05'50" / 05'36" / 05'26" / 06'20" / 05'30" / 04'59" / 05'27" / 06'38" / 06'12" / 08'04" / 08'21" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'37") | 1000 / 1000 |
2 | | 06'02" (+01'10") | 1000 / 2000 |
3 | | 06'14" (+01'22") | 1000 / 3000 |
4 | | 05'53" (+01'01") | 1000 / 4000 |
5 | | 06'05" (+01'13") | 1000 / 5000 |
6 | | 05'10" (+00'18") | 1000 / 6000 |
7 | | 05'00" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+01'12") | 1000 / 8000 |
9 | | 05'39" (+00'47") | 1000 / 9000 |
10 | | 05'49" (+00'57") | 1000 / 10000 |
11 | | 05'29" (+00'37") | 1000 / 11000 |
12 | | 05'13" (+00'21") | 1000 / 12000 |
13 | | 05'50" (+00'58") | 1000 / 13000 |
14 | | 05'30" (+00'38") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 05'27" (+00'35") | 1000 / 16000 |
17 | | 05'35" (+00'43") | 1000 / 17000 |
18 | | 06'12" (+01'20") | 1000 / 18000 |
19 | | 06'51" (+01'59") | 1000 / 19000 |
20 | | 05'51" (+00'59") | 1000 / 20000 |
21 | | 05'31" (+00'39") | 110 / 20110 |
12月累積里程 :
281.46 km 361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 06'03" | 00:14'46" |
3 | 06'46" | 00:21'32" |
4 | 07'36" | 00:29'08" |
5 | 07'10" | 00:36'18" |
6 | 05'10" | 00:41'28" |
7 | 05'01" | 00:46'29" |
8 | 06'05" | 00:52'34" |
9 | 05'39" | 00:58'13" |
10 | 05'50" | 01:04'03" |
11 | 05'36" | 01:09'39" |
12 | 05'26" | 01:15'05" |
13 | 06'20" | 01:21'25" |
14 | 05'30" | 01:26'55" |
15 | 04'59" | 01:31'54" |
16 | 05'27" | 01:37'21" |
17 | 06'38" | 01:43'59" |
18 | 06'12" | 01:50'11" |
19 | 08'04" | 01:58'15" |
20 | 08'21" | 02:06'36" |
20.1 | 05'54" | 02:07'15" |