12.2 km | 01:06:07 | 05:24/km日期: 2019-12-04 05:05 - 地點: 元智大學 - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 184
Pace: 04'31" / 04'27" / 06'57" / 04'37" / 04'41" / 07'07" / 04'31" / 04'42" / 07'00" / 04'36" / 04'45" / 06'49" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'30") | 1000 / 1000 |
2 | | 04'26" (+00'26") | 1000 / 2000 |
3 | | 04'34" (+00'34") | 400 / 2400 |
4 | | 08'32" (+04'32") | 600 / 3000 |
5 | | 04'36" (+00'36") | 1000 / 4000 |
6 | | 04'41" (+00'41") | 1000 / 5000 |
7 | | 04'32" (+00'32") | 400 / 5400 |
8 | | 08'48" (+04'48") | 600 / 6000 |
9 | | 04'30" (+00'30") | 1000 / 7000 |
10 | | 04'42" (+00'42") | 1000 / 8000 |
11 | | 04'26" (+00'26") | 400 / 8400 |
12 | | 08'43" (+04'43") | 600 / 9000 |
13 | | 04'35" (+00'35") | 1000 / 10000 |
14 | | 04'45" (+00'45") | 1000 / 11000 |
15 | | 04'00" | 400 / 11400 |
16 | | 08'42" (+04'42") | 600 / 12000 |
17 | | 06'45" (+02'45") | 208 / 12208 |
2.4k*4 休600..完食
#謝謝黑神拉一把......爆心臟啊⋯⋯
最後一趟400掉速,黑神一喊,嚇破膽啊⋯⋯有神來之手⋯⋯😂😂😂
#看到柔柔,不敢偷懶💕❤️❤️
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
293.94 km 美津濃 Wave Shadow 3 累積 :
1869.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'27" | 00:08'58" |
3 | 06'57" | 00:15'55" |
4 | 04'37" | 00:20'32" |
5 | 04'41" | 00:25'13" |
6 | 07'07" | 00:32'20" |
7 | 04'31" | 00:36'51" |
8 | 04'42" | 00:41'33" |
9 | 07'00" | 00:48'33" |
10 | 04'36" | 00:53'09" |
11 | 04'45" | 00:57'54" |
12 | 06'49" | 01:04'43" |
12.2 | 06'47" | 01:06'08" |