15.2 km | 01:13:33 | 04:50/km日期: 2019-12-07 16:32 - 平均心率: 147 - 卡路里: 821 Cal - 總步數: 13778 - 平均步頻: 187 - 平均步幅: 110 cm
Pace: 05'23" / 04'56" / 04'57" / 04'53" / 04'54" / 04'53" / 04'53" / 04'54" / 04'53" / 04'57" / 04'43" / 04'40" / 04'40" / 04'30" / 04'28" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'57") | 1007 / 1007 | 185 / 100 |
| 2 | | 04'56" (+00'32") | 1012 / 2019 | 188 / 107 |
| 3 | | 04'51" (+00'27") | 1004 / 3024 | 188 / 108 |
| 4 | | 04'53" (+00'29") | 1012 / 4036 | 188 / 108 |
| 5 | | 04'49" (+00'25") | 1010 / 5047 | 187 / 110 |
| 6 | | 04'49" (+00'25") | 1003 / 6050 | 188 / 110 |
| 7 | | 04'54" (+00'30") | 1007 / 7057 | 187 / 108 |
| 8 | | 04'50" (+00'26") | 1007 / 8064 | 187 / 109 |
| 9 | | 04'52" (+00'28") | 1002 / 9067 | 187 / 109 |
| 10 | | 04'53" (+00'29") | 1002 / 10069 | 186 / 109 |
| 11 | | 04'43" (+00'19") | 1008 / 11078 | 187 / 113 |
| 12 | | 04'38" (+00'14") | 1005 / 12084 | 186 / 115 |
| 13 | | 04'38" (+00'14") | 1007 / 13091 | 186 / 115 |
| 14 | | 04'29" (+00'05") | 1010 / 14102 | 187 / 119 |
| 15 | | 04'24" | 1010 / 15112 | 186 / 121 |
| 16 | | 04'10" | 215 / 15328 | 186 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 312.51 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'56" | 00:10'19" |
| 3 | 04'57" | 00:15'16" |
| 4 | 04'53" | 00:20'09" |
| 5 | 04'54" | 00:25'03" |
| 6 | 04'53" | 00:29'56" |
| 7 | 04'53" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'53" | 00:44'36" |
| 10 | 04'57" | 00:49'33" |
| 11 | 04'43" | 00:54'16" |
| 12 | 04'40" | 00:58'56" |
| 13 | 04'40" | 01:03'36" |
| 14 | 04'30" | 01:08'06" |
| 15 | 04'28" | 01:12'34" |
| 15.2 | 04'33" | 01:13'33" |
展開計圈分析
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