21.1 km | 05:33:23 | 15:48/km日期: 2019-12-05 10:02 - 總爬升: 1216 m - 平均心率: 80 - 卡路里: 949 Cal - 平均步頻: 122
Pace: 12'52" / 14'04" / 16'14" / 14'36" / 24'04" / 16'42" / 16'51" / 15'43" / 13'29" / 13'49" / 10'59" / 14'12" / 15'24" / 22'24" / 23'26" / 30'52" / 27'54" / 09'17" / 06'02" / 11'21" / 07'02" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+06'51") | 1000 / 1000 |
2 | | 14'04" (+08'03") | 1000 / 2000 |
3 | | 11'38" (+05'37") | 1000 / 3000 |
4 | | 14'35" (+08'34") | 1000 / 4000 |
5 | | 24'03" (+18'02") | 1000 / 5000 |
6 | | 16'42" (+10'41") | 1000 / 6000 |
7 | | 16'50" (+10'49") | 1000 / 7000 |
8 | | 15'43" (+09'42") | 1000 / 8000 |
9 | | 13'28" (+07'27") | 1000 / 9000 |
10 | | 13'48" (+07'47") | 1000 / 10000 |
11 | | 10'59" (+04'58") | 1000 / 11000 |
12 | | 14'11" (+08'10") | 1000 / 12000 |
13 | | 15'23" (+09'22") | 1000 / 13000 |
14 | | 22'24" (+16'23") | 1000 / 14000 |
15 | | 23'26" (+17'25") | 1000 / 15000 |
16 | | 30'51" (+24'50") | 1000 / 16000 |
17 | | 27'54" (+21'53") | 1000 / 17000 |
18 | | 09'16" (+03'15") | 1000 / 18000 |
19 | | 06'01" | 1000 / 19000 |
20 | | 11'21" (+05'20") | 1000 / 20000 |
21 | | 07'01" (+01'00") | 1000 / 21000 |
22 | | 08'30" (+02'29") | 83 / 21083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 162.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 14'04" | 00:26'56" |
3 | 16'14" | 00:43'10" |
4 | 14'36" | 00:57'46" |
5 | 24'04" | 01:21'50" |
6 | 16'42" | 01:38'32" |
7 | 16'51" | 01:55'23" |
8 | 15'43" | 02:11'06" |
9 | 13'29" | 02:24'35" |
10 | 13'49" | 02:38'24" |
11 | 10'59" | 02:49'23" |
12 | 14'12" | 03:03'35" |
13 | 15'24" | 03:18'59" |
14 | 22'24" | 03:41'23" |
15 | 23'26" | 04:04'49" |
16 | 30'52" | 04:35'41" |
17 | 27'54" | 05:03'35" |
18 | 09'17" | 05:12'52" |
19 | 06'02" | 05:18'54" |
20 | 11'21" | 05:30'15" |
21 | 07'02" | 05:37'17" |
21.1 | 08'37" | 05:38'00" |