| 全馬 | 05:10:40 | 07:21/km | 第16馬官方成績 | 日期 | 2019-12-07 | 成績 | 05:10:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'41" (+03'35") | 01:03'47" (+01'16") | | 00:30'06" | | 00:31'16" (+01'10") | 01:02'31" | | 00:31'15" (+01'09") | | 00:36'35" (+06'29") | 01:19'59" (+17'28") | | 00:43'24" (+13'18") | | 00:37'16" (+07'10") | 01:34'51" (+32'20") | | 00:57'35" (+27'29") | |
日期: 2019-12-07 06:03 - 總爬升: 452 m - 卡路里: 2190 Cal - 平均步頻: 78 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'12" (+00'40") | 998 / 998 | 2 | | 05'32" | 1008 / 2006 | 3 | | 05'39" (+00'07") | 994 / 3001 | 4 | | 09'41" (+04'09") | 1010 / 4011 | 5 | | 06'30" (+00'58") | 992 / 5004 |
6 | | 06'15" (+00'43") | 1008 / 6012 | 7 | | 05'56" (+00'24") | 1002 / 7015 | 8 | | 05'49" (+00'17") | 1004 / 8020 | 9 | | 06'01" (+00'29") | 1008 / 9028 | 10 | | 06'00" (+00'28") | 997 / 10026 | 11 | | 06'05" (+00'33") | 1016 / 11042 | 12 | | 06'20" (+00'48") | 991 / 12034 | 13 | | 05'59" (+00'27") | 1001 / 13035 | 14 | | 06'03" (+00'31") | 1003 / 14039 | 15 | | 06'46" (+01'14") | 997 / 15037 | 16 | | 06'07" (+00'35") | 1007 / 16044 | 17 | | 06'12" (+00'40") | 1001 / 17046 | 18 | | 06'12" (+00'40") | 1015 / 18061 | 19 | | 06'23" (+00'51") | 1000 / 19061 | 20 | | 06'22" (+00'50") | 1004 / 20066 | 21 | | 06'42" (+01'10") | 989 / 21056 | 22 | | 08'13" (+02'41") | 1009 / 22065 | 23 | | 06'44" (+01'12") | 998 / 23064 | 24 | | 07'14" (+01'42") | 998 / 24062 | 25 | | 07'39" (+02'07") | 1006 / 25068 | 26 | | 06'44" (+01'12") | 1004 / 26073 | 27 | | 10'59" (+05'27") | 1991 / 28065 | 28 | | 13'51" (+08'19") | 15 / 28081 | 29 | | 07'01" (+01'29") | 994 / 29075 | 30 | | 07'32" (+02'00") | 1001 / 30076 | 31 | | 06'58" (+01'26") | 1012 / 31088 | 32 | | 08'30" (+02'58") | 995 / 32083 | 33 | | 07'12" (+01'40") | 1005 / 33089 | 34 | | 07'22" (+01'50") | 1007 / 34097 | 35 | | 07'31" (+01'59") | 1004 / 35101 | 36 | | 14'14" (+08'42") | 1992 / 37094 | 37 | | 05'41" (+00'09") | 14 / 37108 | 38 | | 07'18" (+01'46") | 998 / 38107 | 39 | | 09'26" (+03'54") | 1001 / 39108 | 40 | | 13'16" (+07'44") | 1006 / 40115 | 41 | | 12'59" (+07'27") | 557 / 40672 |
賽前宣言: 加油 賽後評分: 沒有 給 4 星 12月累積里程 : 218.36 km Android - asus ASUS_Z017DA 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'17" | 00:06'17" | 2 | 05'30" | 00:11'47" | 3 | 05'38" | 00:17'25" | 4 | 09'48" | 00:27'13" | 5 | 06'28" | 00:33'41" | 6 | 06'19" | 00:40'00" | 7 | 05'53" | 00:45'53" | 8 | 05'50" | 00:51'43" | 9 | 06'06" | 00:57'49" | 10 | 05'58" | 01:03'47" | 11 | 06'06" | 01:09'53" | 12 | 06'20" | 01:16'13" | 13 | 05'59" | 01:22'12" | 14 | 06'04" | 01:28'16" | 15 | 06'47" | 01:35'03" | 16 | 06'05" | 01:41'08" | 17 | 06'12" | 01:47'20" | 18 | 06'05" | 01:53'25" | 19 | 06'34" | 01:59'59" | 20 | 06'19" | 02:06'18" | 21 | 06'43" | 02:13'01" | 22 | 08'12" | 02:21'13" | 23 | 06'43" | 02:27'56" | 24 | 07'14" | 02:35'10" | 25 | 07'43" | 02:42'53" | 26 | 06'41" | 02:49'34" | 27 | 22'24" | 03:11'58" | 28 | 00'13" | 03:12'11" | 29 | 06'34" | 03:18'45" | 30 | 07'32" | 03:26'17" | 31 | 06'58" | 03:33'15" | 32 | 08'03" | 03:41'18" | 33 | 07'40" | 03:48'58" | 34 | 07'03" | 03:56'01" | 35 | 07'32" | 04:03'33" | 36 | 08'46" | 04:12'19" | 37 | 20'33" | 04:32'52" | 38 | 06'28" | 04:39'20" | 39 | 09'24" | 04:48'44" | 40 | 12'24" | 05:01'08" | 40.7 | 13'38" | 05:10'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|