9.0 km | 00:40:59 | 04:32/km日期: 2019-12-02 20:33 - 平均心率: 157 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 60%
Pace: 03'43" / 04'46" / 04'25" / 04'23" / 04'58" / 04'40" / 04'09" / 05'07" / 04'36" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" | 444 / 444 |
2 | | 03'44" (+00'07") | 449 / 893 |
3 | | 03'53" (+00'16") | 223 / 1116 |
4 | | 06'04" (+02'27") | 447 / 1564 |
5 | | 03'39" (+00'02") | 441 / 2006 |
6 | | 03'47" (+00'10") | 444 / 2450 |
7 | | 03'42" (+00'05") | 219 / 2669 |
8 | | 06'15" (+02'38") | 456 / 3126 |
9 | | 03'57" (+00'20") | 435 / 3561 |
10 | | 03'52" (+00'15") | 442 / 4003 |
11 | | 03'49" (+00'12") | 223 / 4227 |
12 | | 06'20" (+02'43") | 450 / 4678 |
13 | | 03'57" (+00'20") | 427 / 5106 |
14 | | 03'54" (+00'17") | 437 / 5543 |
15 | | 03'48" (+00'11") | 214 / 5758 |
16 | | 06'25" (+02'48") | 407 / 6165 |
17 | | 03'51" (+00'14") | 396 / 6561 |
18 | | 03'50" (+00'13") | 406 / 6968 |
19 | | 03'47" (+00'10") | 204 / 7172 |
20 | | 06'46" (+03'09") | 423 / 7596 |
21 | | 03'53" (+00'16") | 396 / 7993 |
22 | | 03'45" (+00'08") | 407 / 8400 |
23 | | 03'37" | 206 / 8606 |
24 | | 06'03" (+02'26") | 428 / 9035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 325.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'43" | 00:03'43" |
2 | 04'46" | 00:08'29" |
3 | 04'25" | 00:12'54" |
4 | 04'23" | 00:17'17" |
5 | 04'58" | 00:22'15" |
6 | 04'40" | 00:26'55" |
7 | 04'09" | 00:31'04" |
8 | 05'07" | 00:36'11" |
9 | 04'36" | 00:40'47" |
9.0 | 05'39" | 00:40'59" |