10.0 km | 01:00:56 | 06:05/km日期: 2019-12-02 20:26 - 平均心率: 157 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 60%
Pace: 06'31" / 06'15" / 05'54" / 05'55" / 06'10" / 06'05" / 06'10" / 06'02" / 05'47" / 615'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'54") | 1000 / 1000 |
2 | | 06'14" (+02'38") | 1000 / 2000 |
3 | | 05'43" (+02'07") | 400 / 2400 |
4 | | 05'49" (+02'13") | 399 / 2799 |
5 | | 06'23" (+02'47") | 403 / 3203 |
6 | | 05'49" (+02'13") | 406 / 3609 |
7 | | 05'45" (+02'09") | 406 / 4015 |
8 | | 06'36" (+03'00") | 404 / 4420 |
9 | | 05'49" (+02'13") | 401 / 4821 |
10 | | 05'43" (+02'07") | 407 / 5228 |
11 | | 06'35" (+02'59") | 398 / 5626 |
12 | | 05'48" (+02'12") | 406 / 6033 |
13 | | 05'51" (+02'15") | 401 / 6434 |
14 | | 06'31" (+02'55") | 404 / 6838 |
15 | | 05'50" (+02'14") | 399 / 7238 |
16 | | 05'49" (+02'13") | 396 / 7635 |
17 | | 06'25" (+02'49") | 400 / 8035 |
18 | | 03'36" | 415 / 8451 |
19 | | 07'37" (+04'01") | 397 / 8849 |
20 | | 06'42" (+03'06") | 399 / 9248 |
21 | | 05'45" (+02'09") | 416 / 9664 |
22 | | 06'11" (+02'35") | 344 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
128.37 km ASICS TARTHEREDGE TENKA 天下 (1011A711-600) 累積 :
180.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'15" | 00:12'46" |
3 | 05'54" | 00:18'40" |
4 | 05'55" | 00:24'35" |
5 | 06'10" | 00:30'45" |
6 | 06'05" | 00:36'50" |
7 | 06'10" | 00:43'00" |
8 | 06'02" | 00:49'02" |
9 | 05'47" | 00:54'49" |
10.0 | 06'05" | 01:00'58" |