10.4 km | 00:47:00 | 04:30/km日期: 2019-12-02 18:48 - 地點: Yuanli - 天氣: 風大,冷 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 65%
Pace: 05'01" / 05'03" / 03'51" / 04'30" / 04'22" / 04'22" / 04'35" / 04'05" / 04'44" / 04'38" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+01'11") | 1000 / 1000 |
2 | | 05'02" (+01'12") | 1000 / 2000 |
3 | | 03'50" | 1000 / 3000 |
4 | | 03'53" (+00'03") | 200 / 3200 |
5 | | 05'16" (+01'26") | 400 / 3600 |
6 | | 04'06" (+00'16") | 1000 / 4600 |
7 | | 04'14" (+00'24") | 200 / 4800 |
8 | | 05'10" (+01'20") | 400 / 5200 |
9 | | 04'03" (+00'13") | 1000 / 6200 |
10 | | 04'03" (+00'13") | 200 / 6400 |
11 | | 05'28" (+01'38") | 400 / 6800 |
12 | | 04'06" (+00'16") | 1000 / 7800 |
13 | | 04'09" (+00'19") | 200 / 8000 |
14 | | 04'52" (+01'02") | 400 / 8400 |
15 | | 04'37" (+00'47") | 1000 / 9400 |
16 | | 04'28" (+00'38") | 1000 / 10400 |
17 | | 03'40" | 40 / 10440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
323.55 km ASICS TARTHEREDGE (2E) 27.0 1011A545-750 累積 :
2329.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 03'51" | 00:13'55" |
4 | 04'30" | 00:18'25" |
5 | 04'22" | 00:22'47" |
6 | 04'22" | 00:27'09" |
7 | 04'35" | 00:31'44" |
8 | 04'05" | 00:35'49" |
9 | 04'44" | 00:40'33" |
10 | 04'38" | 00:45'11" |
10.4 | 04'11" | 00:47'02" |