12.9 km | 01:13:38 | 05:42/km日期: 2019-12-07 01:05 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 05'29" / 05'08" / 05'26" / 05'31" / 05'40" / 05'45" / 05'31" / 05'51" / 06'01" / 05'59" / 06'09" / 05'57" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'22") | 1000 / 1000 |
2 | | 05'07" | 1000 / 2000 |
3 | | 05'26" (+00'19") | 1000 / 3000 |
4 | | 05'31" (+00'24") | 1000 / 4000 |
5 | | 05'39" (+00'32") | 1000 / 5000 |
6 | | 05'45" (+00'38") | 1000 / 6000 |
7 | | 05'30" (+00'23") | 1000 / 7000 |
8 | | 05'51" (+00'44") | 1000 / 8000 |
9 | | 06'01" (+00'54") | 1000 / 9000 |
10 | | 05'58" (+00'51") | 1000 / 10000 |
11 | | 06'08" (+01'01") | 1000 / 11000 |
12 | | 05'56" (+00'49") | 1000 / 12000 |
13 | | 05'41" (+00'34") | 910 / 12910 |
12月累積里程 :
66.52 km Adidas Adizero Feather 2 累積 :
2093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'08" | 00:10'37" |
3 | 05'26" | 00:16'03" |
4 | 05'31" | 00:21'34" |
5 | 05'40" | 00:27'14" |
6 | 05'45" | 00:32'59" |
7 | 05'31" | 00:38'30" |
8 | 05'51" | 00:44'21" |
9 | 06'01" | 00:50'22" |
10 | 05'59" | 00:56'21" |
11 | 06'09" | 01:02'30" |
12 | 05'57" | 01:08'27" |
12.9 | 05'41" | 01:13'38" |