20.4 km | 01:49:36 | 05:22/km日期: 2019-12-03 18:17 - 總爬升: 198 m - 平均心率: 166 - 卡路里: 1102 Cal - 總步數: 19426 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 05'37" / 05'21" / 05'24" / 05'16" / 05'25" / 05'14" / 05'29" / 05'25" / 05'18" / 05'12" / 05'22" / 05'00" / 05'20" / 05'42" / 05'23" / 05'04" / 05'03" / 05'16" / 05'22" / 05'12" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'34") | 1003 / 1003 | 178 / 99 |
2 | | 05'26" (+00'24") | 1002 / 2005 | 178 / 103 |
3 | | 05'27" (+00'25") | 1000 / 3005 | 178 / 102 |
4 | | 05'17" (+00'15") | 1000 / 4006 | 178 / 105 |
5 | | 05'27" (+00'25") | 1001 / 5007 | 175 / 104 |
6 | | 05'16" (+00'14") | 1000 / 6008 | 174 / 108 |
7 | | 05'30" (+00'28") | 1001 / 7009 | 174 / 104 |
8 | | 05'27" (+00'25") | 1000 / 8010 | 177 / 103 |
9 | | 05'24" (+00'22") | 1000 / 9010 | 176 / 104 |
10 | | 05'16" (+00'14") | 1000 / 10011 | 177 / 106 |
11 | | 05'23" (+00'21") | 1002 / 11014 | 176 / 105 |
12 | | 05'02" | 1000 / 12014 | 179 / 110 |
13 | | 05'27" (+00'25") | 1000 / 13014 | 177 / 103 |
14 | | 05'46" (+00'44") | 1002 / 14017 | 178 / 97 |
15 | | 05'21" (+00'19") | 1002 / 15020 | 177 / 105 |
16 | | 05'04" (+00'02") | 1001 / 16021 | 178 / 110 |
17 | | 05'08" (+00'06") | 1001 / 17023 | 175 / 110 |
18 | | 05'14" (+00'12") | 1002 / 18025 | 177 / 107 |
19 | | 05'38" (+00'36") | 1001 / 19027 | 178 / 99 |
20 | | 05'18" (+00'16") | 1001 / 20029 | 177 / 106 |
21 | | 04'43" | 384 / 20413 | 176 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
219.63 km nike Turbo 35 累積 :
599.8 kmMW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'16" | 00:21'38" |
5 | 05'25" | 00:27'03" |
6 | 05'14" | 00:32'17" |
7 | 05'29" | 00:37'46" |
8 | 05'25" | 00:43'11" |
9 | 05'18" | 00:48'29" |
10 | 05'12" | 00:53'41" |
11 | 05'22" | 00:59'03" |
12 | 05'00" | 01:04'03" |
13 | 05'20" | 01:09'23" |
14 | 05'42" | 01:15'05" |
15 | 05'23" | 01:20'28" |
16 | 05'04" | 01:25'32" |
17 | 05'03" | 01:30'35" |
18 | 05'16" | 01:35'51" |
19 | 05'22" | 01:41'13" |
20 | 05'12" | 01:46'25" |
20.4 | 07'41" | 01:49'36" |