69.7 km | 09:58:16 | 08:35/km日期: 2019-12-08 05:00 - 總爬升: 777 m - 卡路里: 4765 Cal - 溫度: 13°C - 濕度: 74%
Pace: 06'54" / 06'51" / 06'10" / 06'01" / 06'27" / 06'22" / 07'06" / 12'24" / 00'04" / 06'18" / 07'20" / 06'46" / 06'45" / 08'56" / 07'22" / 06'50" / 06'32" / 06'45" / 07'49" / 06'41" / 06'58" / 06'53" / 07'04" / 09'14" / 06'51" / 07'49" / 07'15" / 08'32" / 07'33" / 07'46" / 10'52" / 07'23" / 08'18" / 10'54" / 10'14" / 10'37" / 09'29" / 10'34" / 11'14" / 09'08" / 10'33" / 08'23" / 07'38" / 07'23" / 07'04" / 08'07" / 07'42" / 09'42" / 07'34" / 08'06" / 11'27" / 09'41" / 08'54" / 08'48" / 08'14" / 08'45" / 10'59" / 10'00" / 08'55" / 09'33" / 09'28" / 10'30" / 09'17" / 13'25" / 10'14" / 11'41" / 11'44" / 10'12" / 09'40" / 20'17" /
12月累積里程 : 188.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'10" | 00:19'55" |
4 | 06'01" | 00:25'56" |
5 | 06'27" | 00:32'23" |
6 | 06'22" | 00:38'45" |
7 | 07'06" | 00:45'51" |
8 | 12'24" | 00:58'15" |
9 | 00'04" | 00:58'19" |
10 | 06'18" | 01:04'37" |
11 | 07'20" | 01:11'57" |
12 | 06'46" | 01:18'43" |
13 | 06'45" | 01:25'28" |
14 | 08'56" | 01:34'24" |
15 | 07'22" | 01:41'46" |
16 | 06'50" | 01:48'36" |
17 | 06'32" | 01:55'08" |
18 | 06'45" | 02:01'53" |
19 | 07'49" | 02:09'42" |
20 | 06'41" | 02:16'23" |
21 | 06'58" | 02:23'21" |
22 | 06'53" | 02:30'14" |
23 | 07'04" | 02:37'18" |
24 | 09'14" | 02:46'32" |
25 | 06'51" | 02:53'23" |
26 | 07'49" | 03:01'12" |
27 | 07'15" | 03:08'27" |
28 | 08'32" | 03:16'59" |
29 | 07'33" | 03:24'32" |
30 | 07'46" | 03:32'18" |
31 | 10'52" | 03:43'10" |
32 | 07'23" | 03:50'33" |
33 | 08'18" | 03:58'51" |
34 | 10'54" | 04:09'45" |
35 | 10'14" | 04:19'59" |
36 | 10'37" | 04:30'36" |
37 | 09'29" | 04:40'05" |
38 | 10'34" | 04:50'39" |
39 | 11'14" | 05:01'53" |
40 | 09'08" | 05:11'01" |
41 | 10'33" | 05:21'34" |
42 | 08'23" | 05:29'57" |
43 | 07'38" | 05:37'35" |
44 | 07'23" | 05:44'58" |
45 | 07'04" | 05:52'02" |
46 | 08'07" | 06:00'09" |
47 | 07'42" | 06:07'51" |
48 | 09'42" | 06:17'33" |
49 | 07'34" | 06:25'07" |
50 | 08'06" | 06:33'13" |
51 | 11'27" | 06:44'40" |
52 | 09'41" | 06:54'21" |
53 | 08'54" | 07:03'15" |
54 | 08'48" | 07:12'03" |
55 | 08'14" | 07:20'17" |
56 | 08'45" | 07:29'02" |
57 | 10'59" | 07:40'01" |
58 | 10'00" | 07:50'01" |
59 | 08'55" | 07:58'56" |
60 | 09'33" | 08:08'29" |
61 | 09'28" | 08:17'57" |
62 | 10'30" | 08:28'27" |
63 | 09'17" | 08:37'44" |
64 | 13'25" | 08:51'09" |
65 | 10'14" | 09:01'23" |
66 | 11'41" | 09:13'04" |
67 | 11'44" | 09:24'48" |
68 | 10'12" | 09:35'00" |
69 | 09'40" | 09:44'40" |
69.7 | 18'12" | 09:58'16" |