14.2 km | 01:28:29 | 06:13/km日期: 2019-12-21 05:21 - 平均心率: 153 - 卡路里: 1302 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 95%
Pace: 05'57" / 05'40" / 05'32" / 05'22" / 05'22" / 05'17" / 06'51" / 05'31" / 07'57" / 09'02" / 06'19" / 05'40" / 06'59" / 06'09" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'41") | 1000 / 1000 |
2 | | 05'40" (+00'24") | 1000 / 2000 |
3 | | 05'32" (+00'16") | 1000 / 3000 |
4 | | 05'22" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'05") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 06'31" (+01'15") | 63 / 6063 |
8 | | 06'27" (+01'11") | 1000 / 7063 |
9 | | 05'35" (+00'19") | 1000 / 8063 |
10 | | 08'16" (+03'00") | 1000 / 9063 |
11 | | 08'38" (+03'22") | 1000 / 10063 |
12 | | 06'09" (+00'53") | 1000 / 11063 |
13 | | 05'49" (+00'33") | 1000 / 12063 |
14 | | 07'00" (+01'44") | 1000 / 13063 |
15 | | 06'07" (+00'51") | 1000 / 14063 |
16 | | 05'52" (+00'36") | 139 / 14202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 80.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'40" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'22" | 00:22'31" |
5 | 05'22" | 00:27'53" |
6 | 05'17" | 00:33'10" |
7 | 06'51" | 00:40'01" |
8 | 05'31" | 00:45'32" |
9 | 07'57" | 00:53'29" |
10 | 09'02" | 01:02'31" |
11 | 06'19" | 01:08'50" |
12 | 05'40" | 01:14'30" |
13 | 06'59" | 01:21'29" |
14 | 06'09" | 01:27'38" |
14.2 | 05'54" | 01:28'50" |