12.2 km | 00:59:57 | 04:54/km日期: 2019-12-03 18:08 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 03'44" / 05'25" / 05'21" / 05'22" / 05'18" / 04'18" / 04'43" / 05'17" / 05'24" / 05'19" / 04'53" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'22") | 400 / 400 |
2 | | 03'45" (+00'22") | 398 / 799 |
3 | | 03'37" (+00'14") | 199 / 999 |
4 | | 11'14" (+07'51") | 221 / 1220 |
5 | | 03'43" (+00'20") | 395 / 1616 |
6 | | 03'41" (+00'18") | 407 / 2023 |
7 | | 03'37" (+00'14") | 201 / 2225 |
8 | | 11'12" (+07'49") | 221 / 2447 |
9 | | 03'38" (+00'15") | 400 / 2847 |
10 | | 03'44" (+00'21") | 401 / 3249 |
11 | | 03'38" (+00'15") | 201 / 3451 |
12 | | 11'10" (+07'47") | 223 / 3674 |
13 | | 03'41" (+00'18") | 400 / 4075 |
14 | | 03'38" (+00'15") | 405 / 4480 |
15 | | 03'38" (+00'15") | 203 / 4684 |
16 | | 11'20" (+07'57") | 221 / 4905 |
17 | | 03'44" (+00'21") | 398 / 5303 |
18 | | 03'37" (+00'14") | 407 / 5711 |
19 | | 03'30" (+00'07") | 203 / 5914 |
20 | | 11'03" (+07'40") | 225 / 6140 |
21 | | 03'44" (+00'21") | 400 / 6540 |
22 | | 03'40" (+00'17") | 406 / 6947 |
23 | | 03'23" | 205 / 7152 |
24 | | 11'26" (+08'03") | 217 / 7370 |
25 | | 03'41" (+00'18") | 400 / 7770 |
26 | | 03'38" (+00'15") | 403 / 8174 |
27 | | 03'27" (+00'04") | 201 / 8376 |
28 | | 11'18" (+07'55") | 219 / 8595 |
29 | | 03'47" (+00'24") | 395 / 8990 |
30 | | 03'42" (+00'19") | 401 / 9392 |
31 | | 03'51" (+00'28") | 199 / 9592 |
32 | | 10'57" (+07'34") | 216 / 9808 |
33 | | 03'46" (+00'23") | 394 / 10202 |
34 | | 03'46" (+00'23") | 397 / 10600 |
35 | | 03'44" (+00'21") | 196 / 10797 |
36 | | 10'38" (+07'15") | 223 / 11020 |
37 | | 03'40" (+00'17") | 397 / 11417 |
38 | | 03'46" (+00'23") | 401 / 11819 |
39 | | 03'36" (+00'13") | 402 / 12222 |
40 | | 02'57" | 11 / 12233 |
1000間歇
單圈90秒 休2分半 10趟
第十趟 1200結束。
12月累積里程 :
330.22 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'25" | 00:09'09" |
3 | 05'21" | 00:14'30" |
4 | 05'22" | 00:19'52" |
5 | 05'18" | 00:25'10" |
6 | 04'18" | 00:29'28" |
7 | 04'43" | 00:34'11" |
8 | 05'17" | 00:39'28" |
9 | 05'24" | 00:44'52" |
10 | 05'19" | 00:50'11" |
11 | 04'53" | 00:55'04" |
12 | 04'08" | 00:59'12" |
12.2 | 03'17" | 00:59'58" |