43.0 km | 05:32:07 | 07:43/km日期: 2013-10-13 06:30 - 總爬升: 466 m - 卡路里: 2982 Cal - 溫度: 23°C - 濕度: 81%
Pace: 08'54" / 06'51" / 06'50" / 06'39" / 07'10" / 06'50" / 06'29" / 08'44" / 07'27" / 06'20" / 08'03" / 06'37" / 06'44" / 05'26" / 06'19" / 06'31" / 09'00" / 06'50" / 07'19" / 06'01" / 07'40" / 06'40" / 06'10" / 14'30" / 06'40" / 07'31" / 08'28" / 06'42" / 07'09" / 06'52" / 10'22" / 09'06" / 08'31" / 06'49" / 07'11" / 07'49" / 07'01" / 09'49" / 06'30" / 11'32" / 06'58" / 06'30" / 559'36" /
10月累積里程 : 345.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'51" | 00:15'45" |
3 | 06'50" | 00:22'35" |
4 | 06'39" | 00:29'14" |
5 | 07'10" | 00:36'24" |
6 | 06'50" | 00:43'14" |
7 | 06'29" | 00:49'43" |
8 | 08'44" | 00:58'27" |
9 | 07'27" | 01:05'54" |
10 | 06'20" | 01:12'14" |
11 | 08'03" | 01:20'17" |
12 | 06'37" | 01:26'54" |
13 | 06'44" | 01:33'38" |
14 | 05'26" | 01:39'04" |
15 | 06'19" | 01:45'23" |
16 | 06'31" | 01:51'54" |
17 | 09'00" | 02:00'54" |
18 | 06'50" | 02:07'44" |
19 | 07'19" | 02:15'03" |
20 | 06'01" | 02:21'04" |
21 | 07'40" | 02:28'44" |
22 | 06'40" | 02:35'24" |
23 | 06'10" | 02:41'34" |
24 | 14'30" | 02:56'04" |
25 | 06'40" | 03:02'44" |
26 | 07'31" | 03:10'15" |
27 | 08'28" | 03:18'43" |
28 | 06'42" | 03:25'25" |
29 | 07'09" | 03:32'34" |
30 | 06'52" | 03:39'26" |
31 | 10'22" | 03:49'48" |
32 | 09'06" | 03:58'54" |
33 | 08'31" | 04:07'25" |
34 | 06'49" | 04:14'14" |
35 | 07'11" | 04:21'25" |
36 | 07'49" | 04:29'14" |
37 | 07'01" | 04:36'15" |
38 | 09'49" | 04:46'04" |
39 | 06'30" | 04:52'34" |
40 | 11'32" | 05:04'06" |
41 | 06'58" | 05:11'04" |
42 | 06'30" | 05:17'34" |
42.6 | 23'33" | 05:32'07" |