13.3 km | 01:27:24 | 06:34/km日期: 2019-12-03 18:53 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'09" / 08'42" / 09'18" / 06'48" / 06'40" / 06'35" / 04'08" / 06'40" / 06'37" / 06'41" / 05'53" / 05'00" / 09'41" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'14") | 1000 / 1000 |
2 | | 08'42" (+04'48") | 1000 / 2000 |
3 | | 24'35" (+20'41") | 30 / 2030 |
4 | | 04'03" (+00'09") | 1000 / 3030 |
5 | | 03'55" (+00'01") | 200 / 3230 |
6 | | 51'39" (+47'45") | 57 / 3288 |
7 | | 04'05" (+00'11") | 1000 / 4288 |
8 | | 03'58" (+00'04") | 200 / 4488 |
9 | | 41'11" (+37'17") | 71 / 4559 |
10 | | 04'02" (+00'08") | 1000 / 5559 |
11 | | 04'04" (+00'10") | 200 / 5759 |
12 | | 30'55" (+27'01") | 94 / 5854 |
13 | | 04'07" (+00'13") | 1000 / 6854 |
14 | | 03'56" (+00'02") | 200 / 7054 |
15 | | 33'18" (+29'24") | 88 / 7142 |
16 | | 04'03" (+00'09") | 1000 / 8142 |
17 | | 04'06" (+00'12") | 200 / 8342 |
18 | | 29'32" (+25'38") | 99 / 8442 |
19 | | 04'06" (+00'12") | 1000 / 9442 |
20 | | 03'54" | 200 / 9642 |
21 | | 41'26" (+37'32") | 71 / 9713 |
22 | | 04'09" (+00'15") | 1000 / 10713 |
23 | | 03'54" | 200 / 10913 |
24 | | 31'37" (+27'43") | 94 / 11008 |
25 | | 04'07" (+00'13") | 1000 / 12008 |
26 | | 04'00" (+00'06") | 200 / 12208 |
27 | | 38'08" (+34'14") | 78 / 12286 |
28 | | 07'56" (+04'02") | 1000 / 13286 |
29 | | 08'53" (+04'59") | 8 / 13295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 :
226.60 km Asics 虎走6 累積 :
845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 08'42" | 00:15'51" |
3 | 09'18" | 00:25'09" |
4 | 06'48" | 00:31'57" |
5 | 06'40" | 00:38'37" |
6 | 06'35" | 00:45'12" |
7 | 04'08" | 00:49'20" |
8 | 06'40" | 00:56'00" |
9 | 06'37" | 01:02'37" |
10 | 06'41" | 01:09'18" |
11 | 05'53" | 01:15'11" |
12 | 05'00" | 01:20'11" |
13 | 09'41" | 01:29'52" |
13.3 | 07'27" | 01:32'04" |