14.2 km | 01:23:03 | 05:49/km日期: 2019-12-03 18:26 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 07'50" / 05'07" / 05'12" / 05'19" / 09'17" / 05'23" / 05'29" / 05'32" / 05'31" / 08'25" / 05'17" / 05'43" / 05'33" / 05'29" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'58") | 400 / 400 |
2 | | 05'37" (+00'39") | 400 / 800 |
3 | | 15'54" (+10'56") | 200 / 1000 |
4 | | 05'27" (+00'29") | 8 / 1008 |
5 | | 04'58" | 400 / 1408 |
6 | | 05'14" (+00'16") | 400 / 1808 |
7 | | 05'11" (+00'13") | 400 / 2208 |
8 | | 05'08" (+00'10") | 400 / 2608 |
9 | | 05'13" (+00'15") | 400 / 3008 |
10 | | 05'15" (+00'17") | 400 / 3408 |
11 | | 05'23" (+00'25") | 400 / 3808 |
12 | | 05'18" (+00'20") | 200 / 4008 |
13 | | 22'18" (+17'20") | 100 / 4108 |
14 | | 06'00" (+01'02") | 400 / 4508 |
15 | | 05'12" (+00'14") | 400 / 4908 |
16 | | 05'14" (+00'16") | 400 / 5308 |
17 | | 05'22" (+00'24") | 400 / 5708 |
18 | | 05'26" (+00'28") | 400 / 6108 |
19 | | 05'24" (+00'26") | 400 / 6508 |
20 | | 05'31" (+00'33") | 400 / 6908 |
21 | | 05'43" (+00'45") | 400 / 7308 |
22 | | 05'21" (+00'23") | 400 / 7708 |
23 | | 05'38" (+00'40") | 400 / 8108 |
24 | | 05'35" (+00'37") | 400 / 8508 |
25 | | 05'30" (+00'32") | 400 / 8908 |
26 | | 04'58" | 200 / 9108 |
27 | | 24'38" (+19'40") | 100 / 9208 |
28 | | 05'35" (+00'37") | 400 / 9608 |
29 | | 05'08" (+00'10") | 400 / 10008 |
30 | | 05'16" (+00'18") | 400 / 10408 |
31 | | 05'17" (+00'19") | 400 / 10808 |
32 | | 05'25" (+00'27") | 400 / 11208 |
33 | | 05'23" (+00'25") | 400 / 11608 |
34 | | 05'28" (+00'30") | 400 / 12008 |
35 | | 05'26" (+00'28") | 400 / 12408 |
36 | | 05'35" (+00'37") | 400 / 12808 |
37 | | 05'26" (+00'28") | 400 / 13208 |
38 | | 05'29" (+00'31") | 400 / 13608 |
39 | | 05'37" (+00'39") | 400 / 14008 |
40 | | 05'25" (+00'27") | 200 / 14208 |
41 | | 07'44" (+02'46") | 39 / 14248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 225.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 05'07" | 00:12'57" |
3 | 05'12" | 00:18'09" |
4 | 05'19" | 00:23'28" |
5 | 09'17" | 00:32'45" |
6 | 05'23" | 00:38'08" |
7 | 05'29" | 00:43'37" |
8 | 05'32" | 00:49'09" |
9 | 05'31" | 00:54'40" |
10 | 08'25" | 01:03'05" |
11 | 05'17" | 01:08'22" |
12 | 05'43" | 01:14'05" |
13 | 05'33" | 01:19'38" |
14 | 05'29" | 01:25'07" |
14.2 | 05'42" | 01:26'32" |