9.7 km | 00:46:33 | 04:47/km日期: 2019-12-03 19:45 - 平均心率: 161 - 卡路里: 527 Cal - 平均步頻: 178
Pace: 04'54" / 04'54" / 04'51" / 04'46" / 04'46" / 04'46" / 04'47" / 04'52" / 04'32" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'37") | 929 / 929 |
2 | | 04'53" (+00'35") | 302 / 1231 |
3 | | 04'47" (+00'29") | 311 / 1542 |
4 | | 05'01" (+00'43") | 301 / 1844 |
5 | | 04'42" (+00'24") | 314 / 2159 |
6 | | 05'01" (+00'43") | 301 / 2461 |
7 | | 04'44" (+00'26") | 313 / 2774 |
8 | | 04'52" (+00'34") | 307 / 3082 |
9 | | 04'43" (+00'25") | 310 / 3393 |
10 | | 05'03" (+00'45") | 305 / 3699 |
11 | | 04'33" (+00'15") | 316 / 4015 |
12 | | 04'56" (+00'38") | 310 / 4325 |
13 | | 04'32" (+00'14") | 317 / 4642 |
14 | | 04'43" (+00'25") | 311 / 4953 |
15 | | 04'43" (+00'25") | 313 / 5267 |
16 | | 04'51" (+00'33") | 305 / 5572 |
17 | | 04'38" (+00'20") | 312 / 5885 |
18 | | 05'02" (+00'44") | 300 / 6185 |
19 | | 04'41" (+00'23") | 311 / 6497 |
20 | | 04'49" (+00'31") | 308 / 6805 |
21 | | 04'45" (+00'27") | 310 / 7116 |
22 | | 04'59" (+00'41") | 298 / 7414 |
23 | | 04'44" (+00'26") | 320 / 7734 |
24 | | 04'50" (+00'32") | 304 / 8039 |
25 | | 04'33" (+00'15") | 328 / 8367 |
26 | | 04'36" (+00'18") | 297 / 8664 |
27 | | 04'18" | 316 / 8981 |
28 | | 04'47" (+00'29") | 304 / 9285 |
29 | | 04'32" (+00'14") | 308 / 9594 |
30 | | 05'11" (+00'53") | 106 / 9701 |
31 | | 05'37" (+01'19") | 21 / 9722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 155.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'46" | 00:19'25" |
5 | 04'46" | 00:24'11" |
6 | 04'46" | 00:28'57" |
7 | 04'47" | 00:33'44" |
8 | 04'52" | 00:38'36" |
9 | 04'32" | 00:43'08" |
9.7 | 04'44" | 00:46'34" |