21.1 km | 07:06:01 | 20:09/km日期: 2019-11-24 06:30 - 總爬升: 1458 m - 平均心率: 109 - 卡路里: 1133 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 88%
Pace: 11'23" / 24'05" / 27'32" / 12'07" / 21'56" / 18'54" / 19'01" / 13'57" / 32'25" / 41'27" / 24'13" / 07'03" / 03'48" / 02'27" / 15'59" / 29'30" / 23'47" / 28'19" / 22'58" / 25'15" / 13'26" / 49'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 250.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 24'05" | 00:35'28" |
| 3 | 27'32" | 01:03'00" |
| 4 | 12'07" | 01:15'07" |
| 5 | 21'56" | 01:37'03" |
| 6 | 18'54" | 01:55'57" |
| 7 | 19'01" | 02:14'58" |
| 8 | 13'57" | 02:28'55" |
| 9 | 32'25" | 03:01'20" |
| 10 | 41'27" | 03:42'47" |
| 11 | 24'13" | 04:07'00" |
| 12 | 07'03" | 04:14'03" |
| 13 | 03'48" | 04:17'51" |
| 14 | 02'27" | 04:20'18" |
| 15 | 15'59" | 04:36'17" |
| 16 | 29'30" | 05:05'47" |
| 17 | 23'47" | 05:29'34" |
| 18 | 28'19" | 05:57'53" |
| 19 | 22'58" | 06:20'51" |
| 20 | 25'15" | 06:46'06" |
| 21 | 13'26" | 06:59'32" |
| 21.1 | 49'02" | 07:06'01" |
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