14.4 km | 01:15:29 | 05:14/km日期: 2019-11-24 05:05 - 卡路里: 777 Cal - 總步數: 15620 - 平均步頻: 206 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'01" / 05'15" / 04'54" / 05'15" / 04'51" / 05'11" / 04'59" / 05'19" / 05'06" / 05'24" / 05'24" / 05'36" / 05'16" / 05'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'10") | 1004 / 1004 | 208 / 95 |
| 2 | | 05'14" (+00'25") | 1012 / 2017 | 212 / 89 |
| 3 | | 04'49" | 1002 / 3020 | 213 / 97 |
| 4 | | 05'12" (+00'23") | 1006 / 4026 | 209 / 91 |
| 5 | | 04'50" (+00'01") | 1000 / 5027 | 211 / 97 |
| 6 | | 05'10" (+00'21") | 1002 / 6029 | 211 / 91 |
| 7 | | 04'57" (+00'08") | 1004 / 7034 | 209 / 96 |
| 8 | | 05'18" (+00'29") | 1002 / 8037 | 208 / 90 |
| 9 | | 05'05" (+00'16") | 1000 / 9037 | 205 / 95 |
| 10 | | 05'23" (+00'34") | 1000 / 10037 | 204 / 90 |
| 11 | | 05'25" (+00'36") | 1008 / 11045 | 203 / 90 |
| 12 | | 05'31" (+00'42") | 1001 / 12047 | 203 / 88 |
| 13 | | 05'16" (+00'27") | 1007 / 13054 | 200 / 94 |
| 14 | | 05'33" (+00'44") | 1005 / 14060 | 201 / 89 |
| 15 | | 05'48" (+00'59") | 401 / 14461 | 198 / 86 |
11月累積里程 : 264.12 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 04'54" | 00:15'10" |
| 4 | 05'15" | 00:20'25" |
| 5 | 04'51" | 00:25'16" |
| 6 | 05'11" | 00:30'27" |
| 7 | 04'59" | 00:35'26" |
| 8 | 05'19" | 00:40'45" |
| 9 | 05'06" | 00:45'51" |
| 10 | 05'24" | 00:51'15" |
| 11 | 05'24" | 00:56'39" |
| 12 | 05'36" | 01:02'15" |
| 13 | 05'16" | 01:07'31" |
| 14 | 05'34" | 01:13'05" |
| 14.4 | 05'58" | 01:15'29" |
展開計圈分析
留言 
