11.1 km | 00:54:26 | 04:54/km日期: 2019-12-04 17:35 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91%
Pace: 01'58" / 04'47" / 04'38" / 05'28" / 04'53" / 04'49" / 04'46" / 04'58" / 04'55" / 05'01" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'18") | 1000 / 1000 |
| 2 | | 04'47" (+00'27") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'53" (+00'33") | 1000 / 5000 |
| 6 | | 04'48" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'01" (+00'41") | 1000 / 10000 |
| 11 | | 05'11" (+00'51") | 1000 / 11000 |
| 12 | | 04'43" (+00'23") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 04'47" | 00:06'45" |
| 3 | 04'38" | 00:11'23" |
| 4 | 05'28" | 00:16'51" |
| 5 | 04'53" | 00:21'44" |
| 6 | 04'49" | 00:26'33" |
| 7 | 04'46" | 00:31'19" |
| 8 | 04'58" | 00:36'17" |
| 9 | 04'55" | 00:41'12" |
| 10 | 05'01" | 00:46'13" |
| 11 | 05'12" | 00:51'25" |
| 11.1 | 04'42" | 00:51'54" |
展開計圈分析
留言 
