21.1 km | 02:36:41 | 07:24/km日期: 2019-12-01 05:34 - 總爬升: 258 m - 地點: 中港溪畔(北橫全段) - 天氣: 讚 - 平均心率: 135 - 卡路里: 1037 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 80%
Pace: 07'37" / 07'44" / 07'34" / 07'17" / 07'32" / 07'26" / 07'54" / 07'25" / 07'27" / 07'20" / 07'33" / 07'47" / 07'23" / 07'34" / 06'53" / 07'24" / 07'09" / 06'51" / 07'00" / 07'20" / 07'30" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'46") | 1000 / 1000 |
| 2 | | 07'44" (+00'53") | 1000 / 2000 |
| 3 | | 07'33" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'26") | 1000 / 4000 |
| 5 | | 07'31" (+00'40") | 1000 / 5000 |
| 6 | | 07'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'54" (+01'03") | 1000 / 7000 |
| 8 | | 07'24" (+00'33") | 1000 / 8000 |
| 9 | | 07'27" (+00'36") | 1000 / 9000 |
| 10 | | 07'19" (+00'28") | 1000 / 10000 |
| 11 | | 07'33" (+00'42") | 1000 / 11000 |
| 12 | | 07'47" (+00'56") | 1000 / 12000 |
| 13 | | 07'22" (+00'31") | 1000 / 13000 |
| 14 | | 07'34" (+00'43") | 1000 / 14000 |
| 15 | | 06'52" (+00'01") | 1000 / 15000 |
| 16 | | 07'23" (+00'32") | 1000 / 16000 |
| 17 | | 07'09" (+00'18") | 1000 / 17000 |
| 18 | | 06'51" | 1000 / 18000 |
| 19 | | 07'00" (+00'09") | 1000 / 19000 |
| 20 | | 07'19" (+00'28") | 1000 / 20000 |
| 21 | | 07'31" (+00'40") | 1000 / 21000 |
| 22 | | 06'33" | 153 / 21153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
301.24 km 
三代35 淺黃38 累積 :
2418.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'44" | 00:15'21" |
| 3 | 07'34" | 00:22'55" |
| 4 | 07'17" | 00:30'12" |
| 5 | 07'32" | 00:37'44" |
| 6 | 07'26" | 00:45'10" |
| 7 | 07'54" | 00:53'04" |
| 8 | 07'25" | 01:00'29" |
| 9 | 07'27" | 01:07'56" |
| 10 | 07'20" | 01:15'16" |
| 11 | 07'33" | 01:22'49" |
| 12 | 07'47" | 01:30'36" |
| 13 | 07'23" | 01:37'59" |
| 14 | 07'34" | 01:45'33" |
| 15 | 06'53" | 01:52'26" |
| 16 | 07'24" | 01:59'50" |
| 17 | 07'09" | 02:06'59" |
| 18 | 06'51" | 02:13'50" |
| 19 | 07'00" | 02:20'50" |
| 20 | 07'20" | 02:28'10" |
| 21 | 07'30" | 02:35'40" |
| 21.2 | 06'38" | 02:36'41" |
留言 
展開計圈分析
