16.2 km | 01:26:17 | 05:20/km日期: 2019-12-02 20:32 - 平均心率: 154 - 卡路里: 825 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 59%
Pace: 06'36" / 05'53" / 04'31" / 04'35" / 05'41" / 05'01" / 04'44" / 05'14" / 05'27" / 04'56" / 05'12" / 05'57" / 04'57" / 04'54" / 05'56" / 05'51" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'14") | 1000 / 1000 |
2 | | 05'52" (+01'30") | 1000 / 2000 |
3 | | 06'09" (+01'47") | 8 / 2008 |
4 | | 04'29" (+00'07") | 1000 / 3008 |
5 | | 04'34" (+00'12") | 1000 / 4008 |
6 | | 04'22" | 400 / 4408 |
7 | | 06'31" (+02'09") | 800 / 5208 |
8 | | 04'39" (+00'17") | 1000 / 6208 |
9 | | 04'42" (+00'20") | 1000 / 7208 |
10 | | 04'36" (+00'14") | 400 / 7608 |
11 | | 06'25" (+02'03") | 800 / 8408 |
12 | | 04'47" (+00'25") | 1000 / 9408 |
13 | | 04'55" (+00'33") | 1000 / 10408 |
14 | | 04'41" (+00'19") | 400 / 10808 |
15 | | 06'43" (+02'21") | 800 / 11608 |
16 | | 04'53" (+00'31") | 1000 / 12608 |
17 | | 04'53" (+00'31") | 1000 / 13608 |
18 | | 04'58" (+00'36") | 400 / 14008 |
19 | | 05'54" (+01'32") | 800 / 14808 |
20 | | 05'51" (+01'29") | 1000 / 15808 |
21 | | 05'47" (+01'25") | 352 / 16160 |
2k+4*2.4k+800 interval run+1k
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
304.86 km nike zoom Pegasus 35 累積 :
110.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'53" | 00:12'29" |
3 | 04'31" | 00:17'00" |
4 | 04'35" | 00:21'35" |
5 | 05'41" | 00:27'16" |
6 | 05'01" | 00:32'17" |
7 | 04'44" | 00:37'01" |
8 | 05'14" | 00:42'15" |
9 | 05'27" | 00:47'42" |
10 | 04'56" | 00:52'38" |
11 | 05'12" | 00:57'50" |
12 | 05'57" | 01:03'47" |
13 | 04'57" | 01:08'44" |
14 | 04'54" | 01:13'38" |
15 | 05'56" | 01:19'34" |
16 | 05'51" | 01:25'25" |
16.2 | 05'24" | 01:26'17" |