8.0 km | 00:58:46 | 07:20/km日期: 2019-12-02 16:03 - 地點: 星光橋 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67%
Pace: 07'17" / 06'58" / 06'56" / 07'02" / 06'54" / 07'15" / 09'10" / 08'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'28") | 5718 / 5718 |
| 2 | | 05'23" (+00'52") | 100 / 5818 |
| 3 | | 15'28" (+10'57") | 75 / 5893 |
| 4 | | 04'31" | 100 / 5993 |
| 5 | | 25'01" (+20'30") | 46 / 6040 |
| 6 | | 04'42" (+00'11") | 100 / 6140 |
| 7 | | 12'51" (+08'20") | 90 / 6231 |
| 8 | | 04'44" (+00'13") | 100 / 6331 |
| 9 | | 50'48" (+46'17") | 22 / 6354 |
| 10 | | 04'50" (+00'19") | 100 / 6454 |
| 11 | | 11'40" (+07'09") | 99 / 6553 |
| 12 | | 07'14" (+02'43") | 1453 / 8007 |
12月累積里程 :
200.13 km 
跟上來y拖-白 累積 :
778.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 06'56" | 00:21'11" |
| 4 | 07'02" | 00:28'13" |
| 5 | 06'54" | 00:35'07" |
| 6 | 07'15" | 00:42'22" |
| 7 | 09'10" | 00:51'32" |
| 8 | 08'19" | 00:59'51" |
| 8.0 | 04'25" | 00:59'53" |
展開計圈分析
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