26.3 km | 02:08:31 | 04:53/km日期: 2019-11-30 07:41 - 平均心率: 152 - 卡路里: 1216 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 95%
Pace: 05'02" / 04'58" / 04'57" / 04'56" / 04'57" / 04'55" / 04'57" / 04'55" / 04'46" / 04'44" / 04'45" / 04'45" / 04'46" / 04'44" / 04'45" / 04'44" / 04'35" / 04'36" / 04'33" / 04'35" / 04'35" / 04'26" / 04'26" / 04'24" / 04'07" / 09'00" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+01'14") | 390 / 390 |
2 | | 04'59" (+01'05") | 401 / 792 |
3 | | 04'58" (+01'04") | 401 / 1193 |
4 | | 05'00" (+01'06") | 402 / 1596 |
5 | | 04'57" (+01'03") | 401 / 1997 |
6 | | 04'56" (+01'02") | 401 / 2399 |
7 | | 04'55" (+01'01") | 403 / 2803 |
8 | | 04'59" (+01'05") | 399 / 3202 |
9 | | 04'54" (+01'00") | 401 / 3603 |
10 | | 04'56" (+01'02") | 403 / 4006 |
11 | | 04'57" (+01'03") | 401 / 4408 |
12 | | 04'54" (+01'00") | 402 / 4810 |
13 | | 04'59" (+01'05") | 400 / 5211 |
14 | | 04'54" (+01'00") | 399 / 5610 |
15 | | 04'52" (+00'58") | 404 / 6015 |
16 | | 04'59" (+01'05") | 398 / 6414 |
17 | | 04'53" (+00'59") | 404 / 6818 |
18 | | 04'59" (+01'05") | 399 / 7217 |
19 | | 04'52" (+00'58") | 402 / 7619 |
20 | | 04'54" (+01'00") | 398 / 8017 |
21 | | 04'44" (+00'50") | 402 / 8420 |
22 | | 04'43" (+00'49") | 399 / 8819 |
23 | | 04'48" (+00'54") | 402 / 9222 |
24 | | 04'42" (+00'48") | 401 / 9623 |
25 | | 04'43" (+00'49") | 402 / 10026 |
26 | | 04'44" (+00'50") | 401 / 10427 |
27 | | 04'43" (+00'49") | 401 / 10828 |
28 | | 04'49" (+00'55") | 399 / 11227 |
29 | | 04'45" (+00'51") | 399 / 11627 |
30 | | 04'43" (+00'49") | 401 / 12029 |
31 | | 04'43" (+00'49") | 398 / 12427 |
32 | | 04'48" (+00'54") | 398 / 12826 |
33 | | 04'43" (+00'49") | 402 / 13228 |
34 | | 04'44" (+00'50") | 402 / 13630 |
35 | | 04'44" (+00'50") | 397 / 14027 |
36 | | 04'45" (+00'51") | 401 / 14429 |
37 | | 04'45" (+00'51") | 400 / 14829 |
38 | | 04'46" (+00'52") | 401 / 15231 |
39 | | 04'40" (+00'46") | 401 / 15632 |
40 | | 04'42" (+00'48") | 467 / 16100 |
41 | | 04'32" (+00'38") | 337 / 16437 |
42 | | 04'33" (+00'39") | 399 / 16837 |
43 | | 04'35" (+00'41") | 399 / 17236 |
44 | | 04'34" (+00'40") | 400 / 17636 |
45 | | 04'37" (+00'43") | 399 / 18036 |
46 | | 04'33" (+00'39") | 401 / 18438 |
47 | | 04'32" (+00'38") | 403 / 18841 |
48 | | 04'36" (+00'42") | 400 / 19241 |
49 | | 04'35" (+00'41") | 402 / 19644 |
50 | | 04'34" (+00'40") | 403 / 20048 |
51 | | 04'32" (+00'38") | 404 / 20452 |
52 | | 04'36" (+00'42") | 400 / 20852 |
53 | | 04'29" (+00'35") | 401 / 21254 |
54 | | 04'22" (+00'28") | 405 / 21660 |
55 | | 04'28" (+00'34") | 400 / 22060 |
56 | | 04'27" (+00'33") | 400 / 22461 |
57 | | 04'26" (+00'32") | 405 / 22866 |
58 | | 04'24" (+00'30") | 404 / 23270 |
59 | | 04'24" (+00'30") | 404 / 23675 |
60 | | 04'20" (+00'26") | 404 / 24080 |
61 | | 04'22" (+00'28") | 402 / 24482 |
62 | | 03'54" | 406 / 24888 |
63 | | 03'54" | 205 / 25094 |
64 | | 15'34" (+11'40") | 319 / 25414 |
65 | | 06'09" (+02'15") | 857 / 26271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 343.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'58" | 00:10'00" |
3 | 04'57" | 00:14'57" |
4 | 04'56" | 00:19'53" |
5 | 04'57" | 00:24'50" |
6 | 04'55" | 00:29'45" |
7 | 04'57" | 00:34'42" |
8 | 04'55" | 00:39'37" |
9 | 04'46" | 00:44'23" |
10 | 04'44" | 00:49'07" |
11 | 04'45" | 00:53'52" |
12 | 04'45" | 00:58'37" |
13 | 04'46" | 01:03'23" |
14 | 04'44" | 01:08'07" |
15 | 04'45" | 01:12'52" |
16 | 04'44" | 01:17'36" |
17 | 04'35" | 01:22'11" |
18 | 04'36" | 01:26'47" |
19 | 04'33" | 01:31'20" |
20 | 04'35" | 01:35'55" |
21 | 04'35" | 01:40'30" |
22 | 04'26" | 01:44'56" |
23 | 04'26" | 01:49'22" |
24 | 04'24" | 01:53'46" |
25 | 04'07" | 01:57'53" |
26 | 09'00" | 02:06'53" |
26.3 | 06'04" | 02:08'32" |