18.3 km | 02:03:06 | 06:43/km日期: 2019-11-30 06:09 - 總爬升: 291 m - 平均心率: 165 - 卡路里: 1412 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 07'56" / 07'32" / 06'54" / 06'27" / 05'49" / 07'38" / 06'17" / 06'02" / 06'46" / 06'43" / 06'42" / 06'15" / 06'29" / 07'41" / 06'48" / 06'12" / 06'46" / 06'15" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'08") | 1000 / 1000 |
2 | | 07'31" (+01'43") | 1000 / 2000 |
3 | | 06'53" (+01'05") | 1000 / 3000 |
4 | | 06'27" (+00'39") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 07'38" (+01'50") | 1000 / 6000 |
7 | | 06'16" (+00'28") | 1000 / 7000 |
8 | | 06'01" (+00'13") | 1000 / 8000 |
9 | | 06'45" (+00'57") | 1000 / 9000 |
10 | | 06'41" (+00'53") | 1000 / 10000 |
11 | | 06'43" (+00'55") | 1000 / 11000 |
12 | | 06'14" (+00'26") | 1000 / 12000 |
13 | | 06'28" (+00'40") | 1000 / 13000 |
14 | | 07'40" (+01'52") | 1000 / 14000 |
15 | | 06'48" (+01'00") | 1000 / 15000 |
16 | | 06'11" (+00'23") | 1000 / 16000 |
17 | | 06'45" (+00'57") | 1000 / 17000 |
18 | | 06'15" (+00'27") | 1000 / 18000 |
19 | | 06'17" (+00'29") | 304 / 18304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'32" | 00:15'28" |
3 | 06'54" | 00:22'22" |
4 | 06'27" | 00:28'49" |
5 | 05'49" | 00:34'38" |
6 | 07'38" | 00:42'16" |
7 | 06'17" | 00:48'33" |
8 | 06'02" | 00:54'35" |
9 | 06'46" | 01:01'21" |
10 | 06'43" | 01:08'04" |
11 | 06'42" | 01:14'46" |
12 | 06'15" | 01:21'01" |
13 | 06'29" | 01:27'30" |
14 | 07'41" | 01:35'11" |
15 | 06'48" | 01:41'59" |
16 | 06'12" | 01:48'11" |
17 | 06'46" | 01:54'57" |
18 | 06'15" | 02:01'12" |
18.3 | 06'17" | 02:03'07" |