10.1 km | 01:27:56 | 08:42/km日期: 2019-12-08 17:50 - 卡路里: 775 Cal - 平均步頻: 156
Pace: 13'15" / 07'29" / 09'06" / 07'50" / 08'00" / 07'38" / 07'49" / 07'37" / 07'46" / 10'03" / 13'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+03'18") | 1609 / 1609 |
2 | | 08'32" (+00'48") | 1609 / 3218 |
3 | | 07'52" (+00'08") | 1609 / 4828 |
4 | | 07'44" | 1609 / 6437 |
5 | | 07'44" | 1609 / 8046 |
6 | | 08'33" (+00'49") | 1609 / 9656 |
7 | | 11'18" (+03'34") | 447 / 10103 |
12月累積里程 : 67.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'15" | 00:13'15" |
2 | 07'29" | 00:20'44" |
3 | 09'06" | 00:29'50" |
4 | 07'50" | 00:37'40" |
5 | 08'00" | 00:45'40" |
6 | 07'38" | 00:53'18" |
7 | 07'49" | 01:01'07" |
8 | 07'37" | 01:08'44" |
9 | 07'46" | 01:16'30" |
10 | 10'03" | 01:26'33" |
10.1 | 13'22" | 01:27'56" |