24.3 km | 02:50:50 | 07:01/km日期: 2019-12-01 13:22 - 平均心率: 146 - 卡路里: 1323 Cal - 平均步頻: 165 - 溫度: 28°C - 濕度: 48%
Pace: 06'39" / 06'17" / 06'12" / 06'29" / 06'27" / 08'10" / 06'08" / 07'08" / 07'25" / 06'00" / 06'05" / 05'46" / 06'38" / 06'07" / 06'21" / 08'25" / 06'35" / 06'47" / 06'28" / 06'05" / 11'53" / 06'51" / 06'51" / 06'55" / 20'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
361.11 km 母子鱷魚1代 深藍 ㄚ拖 39 累積 :
606.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'12" | 00:19'08" |
4 | 06'29" | 00:25'37" |
5 | 06'27" | 00:32'04" |
6 | 08'10" | 00:40'14" |
7 | 06'08" | 00:46'22" |
8 | 07'08" | 00:53'30" |
9 | 07'25" | 01:00'55" |
10 | 06'00" | 01:06'55" |
11 | 06'05" | 01:13'00" |
12 | 05'46" | 01:18'46" |
13 | 06'38" | 01:25'24" |
14 | 06'07" | 01:31'31" |
15 | 06'21" | 01:37'52" |
16 | 08'25" | 01:46'17" |
17 | 06'35" | 01:52'52" |
18 | 06'47" | 01:59'39" |
19 | 06'28" | 02:06'07" |
20 | 06'05" | 02:12'12" |
21 | 11'53" | 02:24'05" |
22 | 06'51" | 02:30'56" |
23 | 06'51" | 02:37'47" |
24 | 06'55" | 02:44'42" |
24.3 | 20'38" | 02:50'50" |