7.5 km | 01:49:36 | 14:36/km日期: 2019-11-30 08:44 - 總爬升: 274 m - 卡路里: 374 Cal - 平均步頻: 128 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 10'10" / 09'50" / 14'31" / 16'11" / 11'25" / 12'01" / 16'00" / 37'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+00'38") | 1000 / 1000 |
2 | | 09'50" | 1000 / 2000 |
3 | | 14'31" (+04'41") | 1000 / 3000 |
4 | | 16'10" (+06'20") | 1000 / 4000 |
5 | | 11'24" (+01'34") | 1000 / 5000 |
6 | | 12'00" (+02'10") | 1000 / 6000 |
7 | | 16'00" (+06'10") | 1000 / 7000 |
8 | | 37'48" (+27'58") | 506 / 7506 |
11月累積里程 : 297.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 09'50" | 00:20'00" |
3 | 14'31" | 00:34'31" |
4 | 16'11" | 00:50'42" |
5 | 11'25" | 01:02'07" |
6 | 12'01" | 01:14'08" |
7 | 16'00" | 01:30'08" |
7.5 | 37'49" | 01:49'18" |