23.8 km | 02:42:29 | 06:49/km日期: 2019-11-30 05:45 - 地點: 大佳到水樣 - 天氣: 18 - 卡路里: 1296 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 95%
Pace: 10'11" / 09'06" / 08'28" / 07'07" / 07'16" / 06'13" / 06'39" / 06'50" / 06'59" / 06'40" / 11'38" / 07'48" / 06'09" / 05'01" / 05'33" / 07'56" / 05'52" / 07'58" / 14'54" / 06'47" / 09'16" / 06'43" / 48'19" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'39" (+04'39") | 1000 / 1000 |
2 | | 08'50" (+03'50") | 1000 / 2000 |
3 | | 08'27" (+03'27") | 1000 / 3000 |
4 | | 07'07" (+02'07") | 1000 / 4000 |
5 | | 07'16" (+02'16") | 1000 / 5000 |
6 | | 06'13" (+01'13") | 1000 / 6000 |
7 | | 06'37" (+01'37") | 1000 / 7000 |
8 | | 06'51" (+01'51") | 1000 / 8000 |
9 | | 06'26" (+01'26") | 1000 / 9000 |
10 | | 06'34" (+01'34") | 1000 / 10000 |
11 | | 09'21" (+04'21") | 1000 / 11000 |
12 | | 06'20" (+01'20") | 1000 / 12000 |
13 | | 06'09" (+01'09") | 1000 / 13000 |
14 | | 05'00" | 1000 / 14000 |
15 | | 05'33" (+00'33") | 1000 / 15000 |
16 | | 06'13" (+01'13") | 1000 / 16000 |
17 | | 05'50" (+00'50") | 1000 / 17000 |
18 | | 07'19" (+02'19") | 1000 / 18000 |
19 | | 07'20" (+02'20") | 1000 / 19000 |
20 | | 06'46" (+01'46") | 1000 / 20000 |
21 | | 06'44" (+01'44") | 1000 / 21000 |
22 | | 06'26" (+01'26") | 1000 / 22000 |
23 | | 07'02" (+02'02") | 1000 / 23000 |
24 | | 02'52" | 779 / 23779 |
11月累積里程 :
300.26 km 361度 ONYX 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'06" | 00:19'17" |
3 | 08'28" | 00:27'45" |
4 | 07'07" | 00:34'52" |
5 | 07'16" | 00:42'08" |
6 | 06'13" | 00:48'21" |
7 | 06'39" | 00:55'00" |
8 | 06'50" | 01:01'50" |
9 | 06'59" | 01:08'49" |
10 | 06'40" | 01:15'29" |
11 | 11'38" | 01:27'07" |
12 | 07'48" | 01:34'55" |
13 | 06'09" | 01:41'04" |
14 | 05'01" | 01:46'05" |
15 | 05'33" | 01:51'38" |
16 | 07'56" | 01:59'34" |
17 | 05'52" | 02:05'26" |
18 | 07'58" | 02:13'24" |
19 | 14'54" | 02:28'18" |
20 | 06'47" | 02:35'05" |
21 | 09'16" | 02:44'21" |
22 | 06'43" | 02:51'04" |
23 | 48'19" | 03:39'23" |
23.8 | 03'18" | 03:41'58" |