36.2 km | 02:56:43 | 04:53/km日期: 2019-11-30 05:52 - 平均心率: 157 - 卡路里: 2400 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95%
Pace: 06'52" / 05'33" / 05'01" / 04'54" / 04'47" / 04'44" / 04'39" / 04'43" / 04'33" / 04'39" / 04'40" / 04'34" / 04'36" / 04'34" / 04'41" / 04'37" / 04'33" / 04'37" / 09'16" / 04'43" / 04'29" / 04'43" / 04'36" / 04'44" / 07'23" / 04'50" / 04'57" / 04'55" / 04'54" / 05'02" / 05'44" / 05'10" / 04'55" / 06'51" / 05'01" / 07'23" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'24") | 1000 / 1000 |
2 | | 05'32" (+01'04") | 1000 / 2000 |
3 | | 05'01" (+00'33") | 1000 / 3000 |
4 | | 04'54" (+00'26") | 1000 / 4000 |
5 | | 04'46" (+00'18") | 1000 / 5000 |
6 | | 04'44" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'11") | 1000 / 7000 |
8 | | 04'42" (+00'14") | 1000 / 8000 |
9 | | 04'32" (+00'04") | 1000 / 9000 |
10 | | 04'39" (+00'11") | 1000 / 10000 |
11 | | 04'40" (+00'12") | 1000 / 11000 |
12 | | 04'33" (+00'05") | 1000 / 12000 |
13 | | 04'35" (+00'07") | 1000 / 13000 |
14 | | 04'34" (+00'06") | 1000 / 14000 |
15 | | 04'40" (+00'12") | 1000 / 15000 |
16 | | 04'36" (+00'08") | 1000 / 16000 |
17 | | 04'32" (+00'04") | 1000 / 17000 |
18 | | 04'37" (+00'09") | 1000 / 18000 |
19 | | 05'14" (+00'46") | 1000 / 19000 |
20 | | 04'43" (+00'15") | 1000 / 20000 |
21 | | 04'28" | 1000 / 21000 |
22 | | 04'42" (+00'14") | 1000 / 22000 |
23 | | 04'36" (+00'08") | 1000 / 23000 |
24 | | 04'43" (+00'15") | 1000 / 24000 |
25 | | 04'49" (+00'21") | 1000 / 25000 |
26 | | 04'49" (+00'21") | 1000 / 26000 |
27 | | 04'56" (+00'28") | 1000 / 27000 |
28 | | 04'55" (+00'27") | 1000 / 28000 |
29 | | 04'53" (+00'25") | 1000 / 29000 |
30 | | 05'01" (+00'33") | 1000 / 30000 |
31 | | 05'16" (+00'48") | 1000 / 31000 |
32 | | 05'10" (+00'42") | 1000 / 32000 |
33 | | 04'54" (+00'26") | 1000 / 33000 |
34 | | 05'06" (+00'38") | 1000 / 34000 |
35 | | 05'01" (+00'33") | 1000 / 35000 |
36 | | 05'17" (+00'49") | 1000 / 36000 |
37 | | 04'33" (+00'05") | 162 / 36162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 441.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'33" | 00:12'25" |
3 | 05'01" | 00:17'26" |
4 | 04'54" | 00:22'20" |
5 | 04'47" | 00:27'07" |
6 | 04'44" | 00:31'51" |
7 | 04'39" | 00:36'30" |
8 | 04'43" | 00:41'13" |
9 | 04'33" | 00:45'46" |
10 | 04'39" | 00:50'25" |
11 | 04'40" | 00:55'05" |
12 | 04'34" | 00:59'39" |
13 | 04'36" | 01:04'15" |
14 | 04'34" | 01:08'49" |
15 | 04'41" | 01:13'30" |
16 | 04'37" | 01:18'07" |
17 | 04'33" | 01:22'40" |
18 | 04'37" | 01:27'17" |
19 | 09'16" | 01:36'33" |
20 | 04'43" | 01:41'16" |
21 | 04'29" | 01:45'45" |
22 | 04'43" | 01:50'28" |
23 | 04'36" | 01:55'04" |
24 | 04'44" | 01:59'48" |
25 | 07'23" | 02:07'11" |
26 | 04'50" | 02:12'01" |
27 | 04'57" | 02:16'58" |
28 | 04'55" | 02:21'53" |
29 | 04'54" | 02:26'47" |
30 | 05'02" | 02:31'49" |
31 | 05'44" | 02:37'33" |
32 | 05'10" | 02:42'43" |
33 | 04'55" | 02:47'38" |
34 | 06'51" | 02:54'29" |
35 | 05'01" | 02:59'30" |
36 | 07'23" | 03:06'53" |
36.2 | 04'37" | 03:07'38" |