25.1 km | 02:09:38 | 05:09/km日期: 2019-11-30 06:15 - 總爬升: 309 m - 天氣: 晴 - 平均心率: 141 - 卡路里: 1113 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 07'48" / 05'32" / 05'32" / 05'20" / 05'23" / 05'28" / 05'17" / 05'19" / 07'04" / 05'14" / 05'13" / 05'06" / 05'01" / 05'23" / 06'24" / 05'01" / 05'04" / 04'54" / 04'56" / 06'35" / 04'59" / 05'02" / 04'37" / 04'37" / 04'43" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'33") | 1000 / 1000 |
2 | | 05'32" (+00'56") | 1000 / 2000 |
3 | | 05'31" (+00'55") | 1000 / 3000 |
4 | | 05'20" (+00'44") | 1000 / 4000 |
5 | | 05'23" (+00'47") | 1000 / 5000 |
6 | | 05'27" (+00'51") | 1000 / 6000 |
7 | | 05'17" (+00'41") | 1000 / 7000 |
8 | | 05'18" (+00'42") | 1000 / 8000 |
9 | | 05'20" (+00'44") | 1000 / 9000 |
10 | | 05'13" (+00'37") | 1000 / 10000 |
11 | | 05'12" (+00'36") | 1000 / 11000 |
12 | | 05'06" (+00'30") | 1000 / 12000 |
13 | | 05'00" (+00'24") | 1000 / 13000 |
14 | | 05'13" (+00'37") | 1000 / 14000 |
15 | | 05'00" (+00'24") | 1000 / 15000 |
16 | | 05'01" (+00'25") | 1000 / 16000 |
17 | | 05'04" (+00'28") | 1000 / 17000 |
18 | | 04'53" (+00'17") | 1000 / 18000 |
19 | | 04'55" (+00'19") | 1000 / 19000 |
20 | | 04'50" (+00'14") | 1000 / 20000 |
21 | | 04'58" (+00'22") | 1000 / 21000 |
22 | | 05'02" (+00'26") | 1000 / 22000 |
23 | | 04'37" (+00'01") | 1000 / 23000 |
24 | | 04'36" | 1000 / 24000 |
25 | | 04'43" (+00'07") | 1000 / 25000 |
26 | | 05'44" (+01'08") | 133 / 25133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
261.06 km ASICS TARTHEREDGE虎走 累積 :
975.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'32" | 00:13'20" |
3 | 05'32" | 00:18'52" |
4 | 05'20" | 00:24'12" |
5 | 05'23" | 00:29'35" |
6 | 05'28" | 00:35'03" |
7 | 05'17" | 00:40'20" |
8 | 05'19" | 00:45'39" |
9 | 07'04" | 00:52'43" |
10 | 05'14" | 00:57'57" |
11 | 05'13" | 01:03'10" |
12 | 05'06" | 01:08'16" |
13 | 05'01" | 01:13'17" |
14 | 05'23" | 01:18'40" |
15 | 06'24" | 01:25'04" |
16 | 05'01" | 01:30'05" |
17 | 05'04" | 01:35'09" |
18 | 04'54" | 01:40'03" |
19 | 04'56" | 01:44'59" |
20 | 06'35" | 01:51'34" |
21 | 04'59" | 01:56'33" |
22 | 05'02" | 02:01'35" |
23 | 04'37" | 02:06'12" |
24 | 04'37" | 02:10'49" |
25 | 04'43" | 02:15'32" |
25.1 | 05'44" | 02:16'18" |