16.1 km | 01:25:25 | 05:17/km日期: 2019-12-01 11:30 - 平均心率: 164 - 卡路里: 919 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 53%
Pace: 05'34" / 05'33" / 05'16" / 05'19" / 05'14" / 05'10" / 05'04" / 05'05" / 05'04" / 05'13" / 05'27" / 05'18" / 05'17" / 05'27" / 05'22" / 05'22" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'47") | 399 / 399 |
2 | | 05'26" (+00'27") | 403 / 803 |
3 | | 05'26" (+00'27") | 400 / 1203 |
4 | | 05'32" (+00'33") | 402 / 1606 |
5 | | 05'24" (+00'25") | 403 / 2009 |
6 | | 05'19" (+00'20") | 405 / 2415 |
7 | | 05'18" (+00'19") | 403 / 2818 |
8 | | 05'17" (+00'18") | 405 / 3223 |
9 | | 05'19" (+00'20") | 402 / 3625 |
10 | | 05'18" (+00'19") | 401 / 4027 |
11 | | 05'15" (+00'16") | 401 / 4428 |
12 | | 05'13" (+00'14") | 401 / 4830 |
13 | | 05'17" (+00'18") | 395 / 5225 |
14 | | 05'07" (+00'08") | 401 / 5627 |
15 | | 05'04" (+00'05") | 403 / 6030 |
16 | | 05'04" (+00'05") | 401 / 6432 |
17 | | 04'59" | 402 / 6835 |
18 | | 05'05" (+00'06") | 416 / 7251 |
19 | | 05'05" (+00'06") | 393 / 7645 |
20 | | 05'05" (+00'06") | 403 / 8048 |
21 | | 05'05" (+00'06") | 400 / 8449 |
22 | | 05'09" (+00'10") | 401 / 8850 |
23 | | 05'07" (+00'08") | 406 / 9256 |
24 | | 05'06" (+00'07") | 407 / 9664 |
25 | | 05'57" (+00'58") | 409 / 10074 |
26 | | 05'15" (+00'16") | 401 / 10475 |
27 | | 05'09" (+00'10") | 400 / 10876 |
28 | | 05'13" (+00'14") | 403 / 11280 |
29 | | 05'14" (+00'15") | 404 / 11684 |
30 | | 05'12" (+00'13") | 401 / 12086 |
31 | | 05'12" (+00'13") | 405 / 12491 |
32 | | 05'22" (+00'23") | 406 / 12897 |
33 | | 05'30" (+00'31") | 400 / 13298 |
34 | | 05'24" (+00'25") | 404 / 13703 |
35 | | 05'26" (+00'27") | 405 / 14108 |
36 | | 05'26" (+00'27") | 402 / 14511 |
37 | | 05'21" (+00'22") | 404 / 14915 |
38 | | 05'15" (+00'16") | 404 / 15320 |
39 | | 05'20" (+00'21") | 406 / 15726 |
40 | | 05'20" (+00'21") | 411 / 16138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 293.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'16" | 00:16'23" |
4 | 05'19" | 00:21'42" |
5 | 05'14" | 00:26'56" |
6 | 05'10" | 00:32'06" |
7 | 05'04" | 00:37'10" |
8 | 05'05" | 00:42'15" |
9 | 05'04" | 00:47'19" |
10 | 05'13" | 00:52'32" |
11 | 05'27" | 00:57'59" |
12 | 05'18" | 01:03'17" |
13 | 05'17" | 01:08'34" |
14 | 05'27" | 01:14'01" |
15 | 05'22" | 01:19'23" |
16 | 05'22" | 01:24'45" |
16.1 | 05'03" | 01:25'27" |