23.0 km | 02:24:46 | 06:17/km日期: 2019-11-29 19:32 - 平均心率: 133 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79%
Pace: 06'12" / 05'39" / 05'42" / 06'42" / 05'18" / 04'56" / 04'57" / 05'11" / 05'27" / 05'17" / 05'24" / 15'05" / 06'30" / 06'22" / 06'04" / 05'50" / 05'35" / 05'29" / 07'12" / 10'08" / 05'03" / 05'25" / 05'17" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'17") | 1000 / 1000 |
2 | | 05'38" (+00'43") | 1000 / 2000 |
3 | | 05'42" (+00'47") | 1000 / 3000 |
4 | | 06'41" (+01'46") | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 04'55" | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'26" (+00'31") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'23" (+00'28") | 1000 / 11000 |
12 | | 15'04" (+10'09") | 1000 / 12000 |
13 | | 06'29" (+01'34") | 1000 / 13000 |
14 | | 06'22" (+01'27") | 1000 / 14000 |
15 | | 06'03" (+01'08") | 1000 / 15000 |
16 | | 05'49" (+00'54") | 1000 / 16000 |
17 | | 05'34" (+00'39") | 1000 / 17000 |
18 | | 05'29" (+00'34") | 1000 / 18000 |
19 | | 07'12" (+02'17") | 1000 / 19000 |
20 | | 10'07" (+05'12") | 1000 / 20000 |
21 | | 05'03" (+00'08") | 1000 / 21000 |
22 | | 05'24" (+00'29") | 1000 / 22000 |
23 | | 05'16" (+00'21") | 1000 / 23000 |
24 | | 04'42" | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 301.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 05'42" | 00:17'33" |
4 | 06'42" | 00:24'15" |
5 | 05'18" | 00:29'33" |
6 | 04'56" | 00:34'29" |
7 | 04'57" | 00:39'26" |
8 | 05'11" | 00:44'37" |
9 | 05'27" | 00:50'04" |
10 | 05'17" | 00:55'21" |
11 | 05'24" | 01:00'45" |
12 | 15'05" | 01:15'50" |
13 | 06'30" | 01:22'20" |
14 | 06'22" | 01:28'42" |
15 | 06'04" | 01:34'46" |
16 | 05'50" | 01:40'36" |
17 | 05'35" | 01:46'11" |
18 | 05'29" | 01:51'40" |
19 | 07'12" | 01:58'52" |
20 | 10'08" | 02:09'00" |
21 | 05'03" | 02:14'03" |
22 | 05'25" | 02:19'28" |
23 | 05'17" | 02:24'45" |
23.0 | 04'49" | 02:24'47" |