42.5 km | 04:42:15 | 06:38/km日期: 2019-12-01 06:30 - 平均心率: 128 - 卡路里: 1667 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 06'01" / 05'35" / 05'33" / 05'31" / 05'33" / 05'36" / 05'46" / 05'42" / 05'41" / 05'39" / 05'58" / 06'06" / 05'39" / 05'42" / 06'30" / 05'52" / 06'03" / 07'21" / 06'15" / 06'17" / 06'43" / 06'06" / 07'38" / 06'17" / 06'51" / 06'16" / 06'18" / 07'50" / 06'46" / 06'55" / 07'40" / 07'16" / 07'27" / 08'44" / 07'32" / 07'30" / 09'04" / 06'53" / 08'57" / 07'24" / 07'30" / 07'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'35" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" (+00'13") | 1000 / 8000 |
| 9 | | 05'40" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'36") | 1000 / 12000 |
| 13 | | 05'39" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'13") | 1000 / 14000 |
| 15 | | 06'30" (+01'01") | 1000 / 15000 |
| 16 | | 05'51" (+00'22") | 1000 / 16000 |
| 17 | | 06'03" (+00'34") | 1000 / 17000 |
| 18 | | 07'20" (+01'51") | 1000 / 18000 |
| 19 | | 06'15" (+00'46") | 1000 / 19000 |
| 20 | | 06'16" (+00'47") | 1000 / 20000 |
| 21 | | 06'42" (+01'13") | 1000 / 21000 |
| 22 | | 06'06" (+00'37") | 1000 / 22000 |
| 23 | | 07'36" (+02'07") | 1000 / 23000 |
| 24 | | 06'16" (+00'47") | 1000 / 24000 |
| 25 | | 06'52" (+01'23") | 1000 / 25000 |
| 26 | | 06'16" (+00'47") | 1000 / 26000 |
| 27 | | 06'17" (+00'48") | 1000 / 27000 |
| 28 | | 07'49" (+02'20") | 1000 / 28000 |
| 29 | | 06'46" (+01'17") | 1000 / 29000 |
| 30 | | 06'54" (+01'25") | 1000 / 30000 |
| 31 | | 07'38" (+02'09") | 1000 / 31000 |
| 32 | | 07'17" (+01'48") | 1000 / 32000 |
| 33 | | 07'26" (+01'57") | 1000 / 33000 |
| 34 | | 08'45" (+03'16") | 1000 / 34000 |
| 35 | | 07'30" (+02'01") | 1000 / 35000 |
| 36 | | 07'29" (+02'00") | 1000 / 36000 |
| 37 | | 09'03" (+03'34") | 1000 / 37000 |
| 38 | | 06'53" (+01'24") | 1000 / 38000 |
| 39 | | 08'56" (+03'27") | 1000 / 39000 |
| 40 | | 07'23" (+01'54") | 1000 / 40000 |
| 41 | | 07'29" (+02'00") | 1000 / 41000 |
| 42 | | 07'13" (+01'44") | 1000 / 42000 |
| 43 | | 06'06" (+00'37") | 510 / 42510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 265.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'31" | 00:22'40" |
| 5 | 05'33" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 05'46" | 00:39'35" |
| 8 | 05'42" | 00:45'17" |
| 9 | 05'41" | 00:50'58" |
| 10 | 05'39" | 00:56'37" |
| 11 | 05'58" | 01:02'35" |
| 12 | 06'06" | 01:08'41" |
| 13 | 05'39" | 01:14'20" |
| 14 | 05'42" | 01:20'02" |
| 15 | 06'30" | 01:26'32" |
| 16 | 05'52" | 01:32'24" |
| 17 | 06'03" | 01:38'27" |
| 18 | 07'21" | 01:45'48" |
| 19 | 06'15" | 01:52'03" |
| 20 | 06'17" | 01:58'20" |
| 21 | 06'43" | 02:05'03" |
| 22 | 06'06" | 02:11'09" |
| 23 | 07'38" | 02:18'47" |
| 24 | 06'17" | 02:25'04" |
| 25 | 06'51" | 02:31'55" |
| 26 | 06'16" | 02:38'11" |
| 27 | 06'18" | 02:44'29" |
| 28 | 07'50" | 02:52'19" |
| 29 | 06'46" | 02:59'05" |
| 30 | 06'55" | 03:06'00" |
| 31 | 07'40" | 03:13'40" |
| 32 | 07'16" | 03:20'56" |
| 33 | 07'27" | 03:28'23" |
| 34 | 08'44" | 03:37'07" |
| 35 | 07'32" | 03:44'39" |
| 36 | 07'30" | 03:52'09" |
| 37 | 09'04" | 04:01'13" |
| 38 | 06'53" | 04:08'06" |
| 39 | 08'57" | 04:17'03" |
| 40 | 07'24" | 04:24'27" |
| 41 | 07'30" | 04:31'57" |
| 42 | 07'13" | 04:39'10" |
| 42.5 | 06'08" | 04:42'18" |
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