10.4 km | 01:05:28 | 06:18/km日期: 2019-11-29 19:20 - 平均心率: 151 - 卡路里: 677 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 79%
Pace: 06'34" / 06'03" / 05'43" / 05'55" / 07'13" / 06'23" / 06'07" / 06'03" / 06'22" / 06'39" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'16") | 1000 / 1000 |
2 | | 06'03" (+01'47") | 1000 / 2000 |
3 | | 05'43" (+01'27") | 1000 / 3000 |
4 | | 12'37" (+08'21") | 132 / 3132 |
5 | | 04'21" (+00'05") | 800 / 3932 |
6 | | 14'27" (+10'11") | 161 / 4093 |
7 | | 04'37" (+00'21") | 800 / 4893 |
8 | | 18'10" (+13'54") | 128 / 5022 |
9 | | 04'24" (+00'08") | 800 / 5822 |
10 | | 15'28" (+11'12") | 150 / 5973 |
11 | | 04'26" (+00'10") | 800 / 6773 |
12 | | 16'05" (+11'49") | 144 / 6918 |
13 | | 04'24" (+00'08") | 800 / 7718 |
14 | | 15'08" (+10'52") | 154 / 7872 |
15 | | 04'16" | 800 / 8672 |
16 | | 17'00" (+12'44") | 137 / 8809 |
17 | | 06'27" (+02'11") | 1000 / 9809 |
18 | | 06'51" (+02'35") | 515 / 10324 |
19 | | 06'18" (+02'02") | 43 / 10367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 166.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'03" | 00:12'37" |
3 | 05'43" | 00:18'20" |
4 | 05'55" | 00:24'15" |
5 | 07'13" | 00:31'28" |
6 | 06'23" | 00:37'51" |
7 | 06'07" | 00:43'58" |
8 | 06'03" | 00:50'01" |
9 | 06'22" | 00:56'23" |
10 | 06'39" | 01:03'02" |
10.4 | 06'42" | 01:05'30" |