21.0 km | 02:38:47 | 07:33/km日期: 2019-12-04 10:17 - 總爬升: 267 m - 平均心率: 146 - 卡路里: 1559 Cal - 平均步頻: 166
Pace: 06'18" / 06'46" / 06'50" / 06'30" / 07'57" / 07'56" / 07'29" / 06'43" / 07'35" / 08'36" / 07'35" / 07'44" / 07'24" / 07'49" / 06'27" / 07'20" / 09'51" / 07'02" / 07'52" / 07'48" / 09'05" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'46" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 07'56" (+01'38") | 1000 / 5000 |
| 6 | | 07'56" (+01'38") | 1000 / 6000 |
| 7 | | 07'28" (+01'10") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 07'34" (+01'16") | 1000 / 9000 |
| 10 | | 08'35" (+02'17") | 1000 / 10000 |
| 11 | | 07'35" (+01'17") | 1000 / 11000 |
| 12 | | 07'44" (+01'26") | 1000 / 12000 |
| 13 | | 07'23" (+01'05") | 1000 / 13000 |
| 14 | | 07'48" (+01'30") | 1000 / 14000 |
| 15 | | 06'27" (+00'09") | 1000 / 15000 |
| 16 | | 07'20" (+01'02") | 1000 / 16000 |
| 17 | | 09'50" (+03'32") | 1000 / 17000 |
| 18 | | 07'02" (+00'44") | 1000 / 18000 |
| 19 | | 07'52" (+01'34") | 1000 / 19000 |
| 20 | | 07'48" (+01'30") | 1000 / 20000 |
| 21 | | 09'04" (+02'46") | 1000 / 21000 |
| 22 | | 09'10" (+02'52") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
92.00 km 
美津濃 WAVE RIDER 22 累積 :
1627.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'46" | 00:13'04" |
| 3 | 06'50" | 00:19'54" |
| 4 | 06'30" | 00:26'24" |
| 5 | 07'57" | 00:34'21" |
| 6 | 07'56" | 00:42'17" |
| 7 | 07'29" | 00:49'46" |
| 8 | 06'43" | 00:56'29" |
| 9 | 07'35" | 01:04'04" |
| 10 | 08'36" | 01:12'40" |
| 11 | 07'35" | 01:20'15" |
| 12 | 07'44" | 01:27'59" |
| 13 | 07'24" | 01:35'23" |
| 14 | 07'49" | 01:43'12" |
| 15 | 06'27" | 01:49'39" |
| 16 | 07'20" | 01:56'59" |
| 17 | 09'51" | 02:06'50" |
| 18 | 07'02" | 02:13'52" |
| 19 | 07'52" | 02:21'44" |
| 20 | 07'48" | 02:29'32" |
| 21 | 09'05" | 02:38'37" |
| 21.0 | 08'41" | 02:38'47" |
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