5.4 km | 00:24:40 | 04:31/km日期: 2019-11-29 19:54 - 平均心率: 153 - 卡路里: 284 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 04'32" / 04'31" / 04'34" / 04'26" / 04'29" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'09") | 208 / 208 |
2 | | 04'25" (+00'05") | 216 / 425 |
3 | | 04'32" (+00'12") | 218 / 644 |
4 | | 04'30" (+00'10") | 218 / 863 |
5 | | 04'30" (+00'10") | 216 / 1080 |
6 | | 04'28" (+00'08") | 218 / 1298 |
7 | | 04'38" (+00'18") | 213 / 1512 |
8 | | 04'32" (+00'12") | 212 / 1725 |
9 | | 04'26" (+00'06") | 217 / 1942 |
10 | | 04'36" (+00'16") | 211 / 2153 |
11 | | 04'33" (+00'13") | 217 / 2370 |
12 | | 04'29" (+00'09") | 215 / 2586 |
13 | | 04'38" (+00'18") | 210 / 2797 |
14 | | 04'26" (+00'06") | 221 / 3019 |
15 | | 04'27" (+00'07") | 217 / 3237 |
16 | | 04'29" (+00'09") | 219 / 3457 |
17 | | 04'26" (+00'06") | 219 / 3676 |
18 | | 04'20" | 223 / 3900 |
19 | | 04'32" (+00'12") | 215 / 4115 |
20 | | 04'33" (+00'13") | 215 / 4330 |
21 | | 04'35" (+00'15") | 214 / 4545 |
22 | | 04'30" (+00'10") | 216 / 4762 |
23 | | 04'30" (+00'10") | 217 / 4979 |
24 | | 04'26" (+00'06") | 220 / 5200 |
25 | | 04'37" (+00'17") | 215 / 5415 |
26 | | 08'12" (+03'52") | 29 / 5445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'31" | 00:09'03" |
3 | 04'34" | 00:13'37" |
4 | 04'26" | 00:18'03" |
5 | 04'29" | 00:22'32" |
5.4 | 04'47" | 00:24'40" |