33.7 km | 04:19:54 | 07:42/km日期: 2019-11-30 07:43 - 平均心率: 129 - 卡路里: 2624 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 95%
Pace: 07'16" / 06'57" / 06'57" / 06'44" / 06'46" / 06'39" / 06'24" / 06'07" / 05'59" / 05'49" / 09'36" / 06'32" / 12'25" / 06'26" / 06'16" / 06'18" / 06'21" / 29'32" / 06'32" / 06'32" / 22'21" / 06'48" / 06'59" / 06'31" / 06'17" / 77'33" / 09'06" / 08'12" / 09'25" / 08'32" / 32'18" / 12'01" / 13'14" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'28") | 1000 / 1000 |
2 | | 06'56" (+01'07") | 1000 / 2000 |
3 | | 06'56" (+01'07") | 1000 / 3000 |
4 | | 06'44" (+00'55") | 1000 / 4000 |
5 | | 06'45" (+00'56") | 1000 / 5000 |
6 | | 06'38" (+00'49") | 1000 / 6000 |
7 | | 06'24" (+00'35") | 1000 / 7000 |
8 | | 06'07" (+00'18") | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'36" (+00'47") | 1000 / 11000 |
12 | | 06'32" (+00'43") | 1000 / 12000 |
13 | | 09'56" (+04'07") | 1000 / 13000 |
14 | | 06'26" (+00'37") | 1000 / 14000 |
15 | | 06'15" (+00'26") | 1000 / 15000 |
16 | | 06'18" (+00'29") | 1000 / 16000 |
17 | | 06'20" (+00'31") | 1000 / 17000 |
18 | | 07'06" (+01'17") | 1000 / 18000 |
19 | | 06'32" (+00'43") | 1000 / 19000 |
20 | | 06'32" (+00'43") | 1000 / 20000 |
21 | | 07'45" (+01'56") | 1000 / 21000 |
22 | | 06'47" (+00'58") | 1000 / 22000 |
23 | | 06'59" (+01'10") | 1000 / 23000 |
24 | | 06'31" (+00'42") | 1000 / 24000 |
25 | | 06'16" (+00'27") | 1000 / 25000 |
26 | | 12'51" (+07'02") | 1000 / 26000 |
27 | | 09'06" (+03'17") | 1000 / 27000 |
28 | | 08'12" (+02'23") | 1000 / 28000 |
29 | | 09'24" (+03'35") | 1000 / 29000 |
30 | | 08'32" (+02'43") | 1000 / 30000 |
31 | | 10'06" (+04'17") | 1000 / 31000 |
32 | | 12'00" (+06'11") | 1000 / 32000 |
33 | | 13'14" (+07'25") | 1000 / 33000 |
34 | | 11'20" (+05'31") | 691 / 33691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 218.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'57" | 00:14'13" |
3 | 06'57" | 00:21'10" |
4 | 06'44" | 00:27'54" |
5 | 06'46" | 00:34'40" |
6 | 06'39" | 00:41'19" |
7 | 06'24" | 00:47'43" |
8 | 06'07" | 00:53'50" |
9 | 05'59" | 00:59'49" |
10 | 05'49" | 01:05'38" |
11 | 09'36" | 01:15'14" |
12 | 06'32" | 01:21'46" |
13 | 12'25" | 01:34'11" |
14 | 06'26" | 01:40'37" |
15 | 06'16" | 01:46'53" |
16 | 06'18" | 01:53'11" |
17 | 06'21" | 01:59'32" |
18 | 29'32" | 02:29'04" |
19 | 06'32" | 02:35'36" |
20 | 06'32" | 02:42'08" |
21 | 22'21" | 03:04'29" |
22 | 06'48" | 03:11'17" |
23 | 06'59" | 03:18'16" |
24 | 06'31" | 03:24'47" |
25 | 06'17" | 03:31'04" |
26 | 77'33" | 04:48'37" |
27 | 09'06" | 04:57'43" |
28 | 08'12" | 05:05'55" |
29 | 09'25" | 05:15'20" |
30 | 08'32" | 05:23'52" |
31 | 32'18" | 05:56'10" |
32 | 12'01" | 06:08'11" |
33 | 13'14" | 06:21'25" |
33.7 | 11'19" | 06:29'15" |