16.0 km | 01:51:22 | 06:57/km日期: 2019-11-29 05:22 - 總爬升: 150 m - 地點: 正興路 - 天氣: 晴陰 - 平均心率: 135 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 68%
Pace: 06'49" / 06'54" / 07'06" / 07'07" / 06'55" / 07'51" / 07'02" / 07'13" / 06'59" / 07'29" / 07'11" / 06'51" / 07'01" / 06'48" / 06'47" / 06'32" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'19") | 1000 / 1000 |
| 2 | | 06'54" (+00'25") | 1000 / 2000 |
| 3 | | 07'05" (+00'36") | 1000 / 3000 |
| 4 | | 07'07" (+00'38") | 1000 / 4000 |
| 5 | | 06'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 07'02" (+00'33") | 1000 / 7000 |
| 8 | | 07'12" (+00'43") | 1000 / 8000 |
| 9 | | 06'59" (+00'30") | 1000 / 9000 |
| 10 | | 07'28" (+00'59") | 1000 / 10000 |
| 11 | | 07'10" (+00'41") | 1000 / 11000 |
| 12 | | 06'51" (+00'22") | 1000 / 12000 |
| 13 | | 07'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'48" (+00'19") | 1000 / 14000 |
| 15 | | 06'47" (+00'18") | 1000 / 15000 |
| 16 | | 06'31" (+00'02") | 1000 / 16000 |
| 17 | | 05'59" | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
321.61 km 
跟上來49 藍綠38 累積 :
2930.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'54" | 00:13'43" |
| 3 | 07'06" | 00:20'49" |
| 4 | 07'07" | 00:27'56" |
| 5 | 06'55" | 00:34'51" |
| 6 | 07'51" | 00:42'42" |
| 7 | 07'02" | 00:49'44" |
| 8 | 07'13" | 00:56'57" |
| 9 | 06'59" | 01:03'56" |
| 10 | 07'29" | 01:11'25" |
| 11 | 07'11" | 01:18'36" |
| 12 | 06'51" | 01:25'27" |
| 13 | 07'01" | 01:32'28" |
| 14 | 06'48" | 01:39'16" |
| 15 | 06'47" | 01:46'03" |
| 16 | 06'32" | 01:52'35" |
| 16.0 | 05'59" | 01:52'44" |
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