15.1 km | 01:04:45 | 04:17/km日期: 2019-11-29 17:10 - 平均心率: 173 - 卡路里: 949 Cal - 總步數: 12248 - 平均步頻: 189 - 平均步幅: 123 cm - 溫度: 22°C - 濕度: 62%
Pace: 04'27" / 04'29" / 04'18" / 04'17" / 04'18" / 04'17" / 04'15" / 04'17" / 04'14" / 04'18" / 04'12" / 04'17" / 04'09" / 04'11" / 04'09" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'34" (+00'26") | 1002 / 1002 | 188 / 115 |
2 | | 04'27" (+00'19") | 1000 / 2002 | 190 / 117 |
3 | | 04'20" (+00'12") | 1010 / 3013 | 189 / 121 |
4 | | 04'12" (+00'04") | 1005 / 4018 | 188 / 125 |
5 | | 04'16" (+00'08") | 1006 / 5025 | 188 / 123 |
6 | | 04'14" (+00'06") | 1001 / 6026 | 188 / 125 |
7 | | 04'17" (+00'09") | 1002 / 7028 | 189 / 123 |
8 | | 04'15" (+00'07") | 1002 / 8031 | 188 / 124 |
9 | | 04'14" (+00'06") | 1010 / 9042 | 188 / 125 |
10 | | 04'14" (+00'06") | 1004 / 10046 | 187 / 125 |
11 | | 04'12" (+00'04") | 1011 / 11058 | 189 / 125 |
12 | | 04'12" (+00'04") | 1002 / 12060 | 188 / 125 |
13 | | 04'15" (+00'07") | 1001 / 13061 | 190 / 123 |
14 | | 04'10" (+00'02") | 1009 / 14071 | 190 / 125 |
15 | | 04'08" | 1000 / 15071 | 190 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
266.25 km 母子鱷魚 蚱蜢戰鞋-綠 累積 :
1265.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'29" | 00:08'56" |
3 | 04'18" | 00:13'14" |
4 | 04'17" | 00:17'31" |
5 | 04'18" | 00:21'49" |
6 | 04'17" | 00:26'06" |
7 | 04'15" | 00:30'21" |
8 | 04'17" | 00:34'38" |
9 | 04'14" | 00:38'52" |
10 | 04'18" | 00:43'10" |
11 | 04'12" | 00:47'22" |
12 | 04'17" | 00:51'39" |
13 | 04'09" | 00:55'48" |
14 | 04'11" | 00:59'59" |
15 | 04'09" | 01:04'08" |
15.1 | 08'45" | 01:04'45" |