40.1 km | 09:57:58 | 14:55/km日期: 2019-11-30 05:30 - 總爬升: 2093 m - 平均心率: 137 - 卡路里: 4714 Cal - 平均步頻: 116 - 溫度: 13°C - 濕度: 79%
Pace: 07'21" / 07'32" / 06'33" / 07'37" / 15'23" / 19'55" / 23'26" / 29'22" / 16'03" / 25'38" / 17'17" / 17'10" / 08'17" / 34'07" / 11'53" / 16'00" / 20'03" / 13'56" / 11'16" / 14'43" / 12'38" / 28'49" / 23'50" / 17'35" / 08'38" / 30'48" / 29'00" / 16'43" / 21'41" / 18'51" / 07'26" / 07'19" / 06'21" / 05'43" / 05'08" / 06'56" / 09'07" / 05'46" / 05'41" / 05'53" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'14") | 1000 / 1000 |
2 | | 07'31" (+02'24") | 1000 / 2000 |
3 | | 06'33" (+01'26") | 1000 / 3000 |
4 | | 07'37" (+02'30") | 1000 / 4000 |
5 | | 15'22" (+10'15") | 1000 / 5000 |
6 | | 19'54" (+14'47") | 1000 / 6000 |
7 | | 23'24" (+18'17") | 1000 / 7000 |
8 | | 29'23" (+24'16") | 1000 / 8000 |
9 | | 16'02" (+10'55") | 1000 / 9000 |
10 | | 25'37" (+20'30") | 1000 / 10000 |
11 | | 17'17" (+12'10") | 1000 / 11000 |
12 | | 17'09" (+12'02") | 1000 / 12000 |
13 | | 08'17" (+03'10") | 1000 / 13000 |
14 | | 34'07" (+29'00") | 1000 / 14000 |
15 | | 11'52" (+06'45") | 1000 / 15000 |
16 | | 15'59" (+10'52") | 1000 / 16000 |
17 | | 20'02" (+14'55") | 1000 / 17000 |
18 | | 13'57" (+08'50") | 1000 / 18000 |
19 | | 11'15" (+06'08") | 1000 / 19000 |
20 | | 14'43" (+09'36") | 1000 / 20000 |
21 | | 12'36" (+07'29") | 1000 / 21000 |
22 | | 28'49" (+23'42") | 1000 / 22000 |
23 | | 23'50" (+18'43") | 1000 / 23000 |
24 | | 17'33" (+12'26") | 1000 / 24000 |
25 | | 08'38" (+03'31") | 1000 / 25000 |
26 | | 30'40" (+25'33") | 1000 / 26000 |
27 | | 29'08" (+24'01") | 1000 / 27000 |
28 | | 16'42" (+11'35") | 1000 / 28000 |
29 | | 21'38" (+16'31") | 1000 / 29000 |
30 | | 18'53" (+13'46") | 1000 / 30000 |
31 | | 07'26" (+02'19") | 1000 / 31000 |
32 | | 07'18" (+02'11") | 1000 / 32000 |
33 | | 06'21" (+01'14") | 1000 / 33000 |
34 | | 05'42" (+00'35") | 1000 / 34000 |
35 | | 05'07" | 1000 / 35000 |
36 | | 06'56" (+01'49") | 1000 / 36000 |
37 | | 09'06" (+03'59") | 1000 / 37000 |
38 | | 05'45" (+00'38") | 1000 / 38000 |
39 | | 05'41" (+00'34") | 1000 / 39000 |
40 | | 05'53" (+00'46") | 1000 / 40000 |
41 | | 06'24" (+01'17") | 84 / 40084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 237.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'32" | 00:14'53" |
3 | 06'33" | 00:21'26" |
4 | 07'37" | 00:29'03" |
5 | 15'23" | 00:44'26" |
6 | 19'55" | 01:04'21" |
7 | 23'26" | 01:27'47" |
8 | 29'22" | 01:57'09" |
9 | 16'03" | 02:13'12" |
10 | 25'38" | 02:38'50" |
11 | 17'17" | 02:56'07" |
12 | 17'10" | 03:13'17" |
13 | 08'17" | 03:21'34" |
14 | 34'07" | 03:55'41" |
15 | 11'53" | 04:07'34" |
16 | 16'00" | 04:23'34" |
17 | 20'03" | 04:43'37" |
18 | 13'56" | 04:57'33" |
19 | 11'16" | 05:08'49" |
20 | 14'43" | 05:23'32" |
21 | 12'38" | 05:36'10" |
22 | 28'49" | 06:04'59" |
23 | 23'50" | 06:28'49" |
24 | 17'35" | 06:46'24" |
25 | 08'38" | 06:55'02" |
26 | 30'48" | 07:25'50" |
27 | 29'00" | 07:54'50" |
28 | 16'43" | 08:11'33" |
29 | 21'41" | 08:33'14" |
30 | 18'51" | 08:52'05" |
31 | 07'26" | 08:59'31" |
32 | 07'19" | 09:06'50" |
33 | 06'21" | 09:13'11" |
34 | 05'43" | 09:18'54" |
35 | 05'08" | 09:24'02" |
36 | 06'56" | 09:30'58" |
37 | 09'07" | 09:40'05" |
38 | 05'46" | 09:45'51" |
39 | 05'41" | 09:51'32" |
40 | 05'53" | 09:57'25" |
40.1 | 06'28" | 09:57'58" |