19.3 km | 01:45:59 | 05:30/km日期: 2019-11-28 19:12 - 平均心率: 137 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'39" / 05'31" / 05'32" / 16'10" / 06'54" / 03'58" / 04'15" / 04'34" / 03'56" / 04'00" / 05'15" / 03'59" / 03'58" / 05'13" / 03'57" / 03'55" / 05'25" / 06'59" / 05'26" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+04'41") | 4333 / 4333 |
2 | | 04'09" (+00'17") | 388 / 4721 |
3 | | 03'56" (+00'04") | 400 / 5122 |
4 | | 03'55" (+00'03") | 396 / 5519 |
5 | | 04'01" (+00'09") | 401 / 5920 |
6 | | 03'56" (+00'04") | 397 / 6318 |
7 | | 03'56" (+00'04") | 400 / 6719 |
8 | | 05'02" (+01'10") | 833 / 7552 |
9 | | 04'00" (+00'08") | 393 / 7946 |
10 | | 03'52" | 399 / 8346 |
11 | | 04'00" (+00'08") | 398 / 8744 |
12 | | 03'54" (+00'02") | 400 / 9144 |
13 | | 03'55" (+00'03") | 402 / 9546 |
14 | | 03'58" (+00'06") | 395 / 9942 |
15 | | 05'32" (+01'40") | 830 / 10773 |
16 | | 04'03" (+00'11") | 397 / 11171 |
17 | | 03'59" (+00'07") | 403 / 11574 |
18 | | 03'59" (+00'07") | 397 / 11971 |
19 | | 03'56" (+00'04") | 399 / 12371 |
20 | | 03'58" (+00'06") | 399 / 12771 |
21 | | 03'57" (+00'05") | 400 / 13171 |
22 | | 05'28" (+01'36") | 826 / 13998 |
23 | | 03'59" (+00'07") | 397 / 14395 |
24 | | 03'54" (+00'02") | 400 / 14795 |
25 | | 03'56" (+00'04") | 399 / 15195 |
26 | | 03'54" (+00'02") | 402 / 15598 |
27 | | 03'54" (+00'02") | 400 / 15998 |
28 | | 03'52" | 398 / 16397 |
29 | | 06'11" (+02'19") | 2858 / 19255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km Adidas Takumi Ren3 累積 :
1043.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'31" | 00:11'10" |
3 | 05'32" | 00:16'42" |
4 | 16'10" | 00:32'52" |
5 | 06'54" | 00:39'46" |
6 | 03'58" | 00:43'44" |
7 | 04'15" | 00:47'59" |
8 | 04'34" | 00:52'33" |
9 | 03'56" | 00:56'29" |
10 | 04'00" | 01:00'29" |
11 | 05'15" | 01:05'44" |
12 | 03'59" | 01:09'43" |
13 | 03'58" | 01:13'41" |
14 | 05'13" | 01:18'54" |
15 | 03'57" | 01:22'51" |
16 | 03'55" | 01:26'46" |
17 | 05'25" | 01:32'11" |
18 | 06'59" | 01:39'10" |
19 | 05'26" | 01:44'36" |
19.3 | 05'28" | 01:46'00" |