12.5 km | 01:09:58 | 05:36/km日期: 2019-11-28 05:06 - 總爬升: 269 m - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 06'19" / 06'19" / 05'36" / 06'31" / 05'28" / 06'30" / 05'13" / 05'20" / 04'55" / 04'55" / 05'15" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'18" (+01'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+01'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 06'29" (+01'35") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'55" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'15" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'14") | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 461.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'19" | 00:12'38" |
| 3 | 05'36" | 00:18'14" |
| 4 | 06'31" | 00:24'45" |
| 5 | 05'28" | 00:30'13" |
| 6 | 06'30" | 00:36'43" |
| 7 | 05'13" | 00:41'56" |
| 8 | 05'20" | 00:47'16" |
| 9 | 04'55" | 00:52'11" |
| 10 | 04'55" | 00:57'06" |
| 11 | 05'15" | 01:02'21" |
| 12 | 05'12" | 01:07'33" |
| 12.5 | 05'08" | 01:09'58" |
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