16.9 km | 01:22:56 | 04:55/km日期: 2019-11-27 19:30 - 平均心率: 115 - 卡路里: 608 Cal - 平均步頻: 172
Pace: 05'40" / 05'16" / 05'00" / 05'02" / 04'56" / 04'54" / 04'53" / 04'50" / 04'47" / 04'48" / 04'43" / 04'42" / 04'40" / 04'38" / 04'57" / 04'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'37") | 1000 / 2000 |
| 3 | | 04'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" (+00'02") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 04'57" (+00'19") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 1000 / 16000 |
| 17 | | 04'54" (+00'16") | 858 / 16858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
424.05 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20206.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'00" | 00:15'56" |
| 4 | 05'02" | 00:20'58" |
| 5 | 04'56" | 00:25'54" |
| 6 | 04'54" | 00:30'48" |
| 7 | 04'53" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 04'47" | 00:45'18" |
| 10 | 04'48" | 00:50'06" |
| 11 | 04'43" | 00:54'49" |
| 12 | 04'42" | 00:59'31" |
| 13 | 04'40" | 01:04'11" |
| 14 | 04'38" | 01:08'49" |
| 15 | 04'57" | 01:13'46" |
| 16 | 04'58" | 01:18'44" |
| 16.9 | 04'54" | 01:22'57" |
展開計圈分析
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