40.6 km | 10:49:39 | 16:00/km日期: 2019-11-30 05:30 - 總爬升: 2000 m - 平均心率: 149 - 卡路里: 5054 Cal - 平均步頻: 126 - 溫度: 13°C - 濕度: 79%
Pace: 07'37" / 07'14" / 07'32" / 07'41" / 16'30" / 20'13" / 22'13" / 27'13" / 13'32" / 17'54" / 15'17" / 16'38" / 08'29" / 28'36" / 11'42" / 17'54" / 12'41" / 13'11" / 15'02" / 11'37" / 17'43" / 25'24" / 32'34" / 10'07" / 10'21" / 40'47" / 32'35" / 20'35" / 20'13" / 17'24" / 14'44" / 09'25" / 12'33" / 12'10" / 14'04" / 14'43" / 12'49" / 07'56" / 11'46" / 08'55" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+00'23") | 1000 / 1000 |
2 | | 07'14" | 1000 / 2000 |
3 | | 07'31" (+00'17") | 1000 / 3000 |
4 | | 07'40" (+00'26") | 1000 / 4000 |
5 | | 16'29" (+09'15") | 1000 / 5000 |
6 | | 20'13" (+12'59") | 1000 / 6000 |
7 | | 22'12" (+14'58") | 1000 / 7000 |
8 | | 27'12" (+19'58") | 1000 / 8000 |
9 | | 13'31" (+06'17") | 1000 / 9000 |
10 | | 17'54" (+10'40") | 1000 / 10000 |
11 | | 15'17" (+08'03") | 1000 / 11000 |
12 | | 16'37" (+09'23") | 1000 / 12000 |
13 | | 08'28" (+01'14") | 1000 / 13000 |
14 | | 28'36" (+21'22") | 1000 / 14000 |
15 | | 11'41" (+04'27") | 1000 / 15000 |
16 | | 17'54" (+10'40") | 1000 / 16000 |
17 | | 12'40" (+05'26") | 1000 / 17000 |
18 | | 13'10" (+05'56") | 1000 / 18000 |
19 | | 15'02" (+07'48") | 1000 / 19000 |
20 | | 11'34" (+04'20") | 1000 / 20000 |
21 | | 17'46" (+10'32") | 1000 / 21000 |
22 | | 25'23" (+18'09") | 1000 / 22000 |
23 | | 32'34" (+25'20") | 1000 / 23000 |
24 | | 10'06" (+02'52") | 1000 / 24000 |
25 | | 10'20" (+03'06") | 1000 / 25000 |
26 | | 40'47" (+33'33") | 1000 / 26000 |
27 | | 32'34" (+25'20") | 1000 / 27000 |
28 | | 20'35" (+13'21") | 1000 / 28000 |
29 | | 20'13" (+12'59") | 1000 / 29000 |
30 | | 17'23" (+10'09") | 1000 / 30000 |
31 | | 14'44" (+07'30") | 1000 / 31000 |
32 | | 09'24" (+02'10") | 1000 / 32000 |
33 | | 12'33" (+05'19") | 1000 / 33000 |
34 | | 12'09" (+04'55") | 1000 / 34000 |
35 | | 14'03" (+06'49") | 1000 / 35000 |
36 | | 14'42" (+07'28") | 1000 / 36000 |
37 | | 12'48" (+05'34") | 1000 / 37000 |
38 | | 07'56" (+00'42") | 1000 / 38000 |
39 | | 11'46" (+04'32") | 1000 / 39000 |
40 | | 08'54" (+01'40") | 1000 / 40000 |
41 | | 06'57" | 591 / 40591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 118.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'14" | 00:14'51" |
3 | 07'32" | 00:22'23" |
4 | 07'41" | 00:30'04" |
5 | 16'30" | 00:46'34" |
6 | 20'13" | 01:06'47" |
7 | 22'13" | 01:29'00" |
8 | 27'13" | 01:56'13" |
9 | 13'32" | 02:09'45" |
10 | 17'54" | 02:27'39" |
11 | 15'17" | 02:42'56" |
12 | 16'38" | 02:59'34" |
13 | 08'29" | 03:08'03" |
14 | 28'36" | 03:36'39" |
15 | 11'42" | 03:48'21" |
16 | 17'54" | 04:06'15" |
17 | 12'41" | 04:18'56" |
18 | 13'11" | 04:32'07" |
19 | 15'02" | 04:47'09" |
20 | 11'37" | 04:58'46" |
21 | 17'43" | 05:16'29" |
22 | 25'24" | 05:41'53" |
23 | 32'34" | 06:14'27" |
24 | 10'07" | 06:24'34" |
25 | 10'21" | 06:34'55" |
26 | 40'47" | 07:15'42" |
27 | 32'35" | 07:48'17" |
28 | 20'35" | 08:08'52" |
29 | 20'13" | 08:29'05" |
30 | 17'24" | 08:46'29" |
31 | 14'44" | 09:01'13" |
32 | 09'25" | 09:10'38" |
33 | 12'33" | 09:23'11" |
34 | 12'10" | 09:35'21" |
35 | 14'04" | 09:49'25" |
36 | 14'43" | 10:04'08" |
37 | 12'49" | 10:16'57" |
38 | 07'56" | 10:24'53" |
39 | 11'46" | 10:36'39" |
40 | 08'55" | 10:45'34" |
40.6 | 06'56" | 10:49'40" |