10.0 km | 00:58:52 | 05:52/km日期: 2019-11-28 20:09 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 74%
Pace: 06'32" / 06'10" / 06'09" / 06'12" / 06'15" / 06'12" / 06'06" / 04'52" / 04'33" / 05'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'59") | 1000 / 1000 |
2 | | 06'09" (+01'36") | 1000 / 2000 |
3 | | 06'09" (+01'36") | 1000 / 3000 |
4 | | 06'11" (+01'38") | 1000 / 4000 |
5 | | 06'14" (+01'41") | 1000 / 5000 |
6 | | 06'12" (+01'39") | 1000 / 6000 |
7 | | 06'06" (+01'33") | 1000 / 7000 |
8 | | 04'51" (+00'18") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 05'48" (+01'15") | 1000 / 10000 |
11 | | 05'06" (+00'33") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
100.10 km ![](images/shoe.png)
Nike Lunarepic 累積 :
1218.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'10" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'12" | 00:25'03" |
5 | 06'15" | 00:31'18" |
6 | 06'12" | 00:37'30" |
7 | 06'06" | 00:43'36" |
8 | 04'52" | 00:48'28" |
9 | 04'33" | 00:53'01" |
10 | 05'49" | 00:58'50" |
10.0 | 03'58" | 00:58'52" |