10.1 km | 01:03:01 | 06:16/km日期: 2019-11-27 19:45 - 卡路里: 693 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 77%
Pace: 06'13" / 06'23" / 06'27" / 06'14" / 06'19" / 06'19" / 06'00" / 06'01" / 06'45" / 06'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 06'23" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'20") | 1000 / 5000 |
| 6 | | 06'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 06'45" (+00'46") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" | 53 / 10053 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'23" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'19" | 00:31'36" |
| 6 | 06'19" | 00:37'55" |
| 7 | 06'00" | 00:43'55" |
| 8 | 06'01" | 00:49'56" |
| 9 | 06'45" | 00:56'41" |
| 10 | 06'04" | 01:02'45" |
| 10.1 | 05'35" | 01:03'03" |
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